Many of the blog posts on Mindful Healthy Life relate to health & wellness in some way. Check them out!
For more resources, including listings of practitioners, wellness centers and more, check out our free Guide to Holistic Family Living.
Six Ways to Transform Your Life Before Labor Day
There’s a change in the air! Fall is a great time to set a mid-course correction on the journey to ...
Don’t miss these local wellness events & online summits!
Summer is winding down, but opportunities for learning and playing abound! Several terrific events are coming to the DC area ...
Women’s Health & Wellness Day in Reston September 30
Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness ...
Namas Day Yoga Festival comes to Arlington 10/21
Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice ...
Women’s Health Summit runs October 18-24
The Wellness Inspired Network, a group of holistic professionals in the DC Metro area, is holding its first online summit ...
Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!
One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health ...
Meet Sarah Lascano of Veritas Wellness
Sarah Lascano is a Northern Virginia mom of three who, after healing from chronic illness, got trained in the modalities ...
At the 11th month – On goals & gratitude
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal ...
Expert panel addresses findings on health impacts of screen time on children
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts ...
2017 DC Namas Day Yoga Celebration: glimpses from my mat!
The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to ...
Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
'Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get ...
Inspiration at Achieving Optimal Health Conference
Being mindful doesn't mean you always have good days. It means when things are rough, you remember to breathe because ...
Advocates for school environmental health tackle turf fields, indoor air quality & more
The Environmental Health and Asthma Subcommittee (EHAS) of the Arlington Public Schools School Health Advisory Board is taking on several ...
The Teal Center: Supporting the journey to parenthood & beyond
The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for ...
Managing allergic asthma this holiday season and beyond
Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by ...
Earth Fare natural foods grocery opens in Fairfax! (+ giveaway!)
Natural foods grocery store Earth Fare opened its second Virginia location today in Fairfax with an enthusiastic response. The store, ...
Broken Brain docuseries with Dr. Mark Hyman: free & online January 17-25
Do you ever feel like your brain is broken? Whether your symptoms relate to being in a fog or trend ...
Starting a new chapter: Book giveaway for the new year!
Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within! ...
On walking, wellness & community
Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...
First BlogHer Health conference: major inspiration!
BlogHer and SheKnows Media held their first health-focused conference last week. I walked away from BlogHer Health feeling inspired, connected ...
Spirit Camp returns to Arlington this summer!
After its first summer in Arlington, Maine-based Spirit Camp led by Dancing Jaguar Inspirations will return in July 2018 to the ...
Beloved Yoga: A Sanctuary for All opens in Reston
Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
Self-Love Giveaway: Beautycounter #saferskincare & doTERRA essential oils
Valentine's Day may be over, but February and its grey skies are still with us! Let's get on the self-love ...
Postpartum Support Virginia hosts LUNAFEST
For the twelfth year, Postpartum Support Virginia is bringing LUNAFEST to Arlington with a program of independent films by women and a live raffle ...
