Many of the blog posts on Mindful Healthy Life relate to health & wellness in some way. Check them out!
For more resources, including listings of practitioners, wellness centers and more, check out our free Guide to Holistic Family Living.
Health & Wellness Events in Metro DC: Winter & Spring 2016
Sometimes we need to gather all the great health and wellness event information in one place to make sure we ...
Grow Your Health returns for 4th annual gardening, local food & wellness festival
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, ...
Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson ...
4th Annual Grow Your Health Fun for the Whole Family
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, ...
Tips to make it through allergy season + local resources
The pollen is a-fallin' here in DC Metro, causing sniffles and congestion for lots of folks, some who regularly suffer ...
Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just ...
Un-Breaking Birth – Showing Up for the Birth Revolution at BirthKeeper Summit 2016
The BirthKeeper movement was created to use the power of individuals and organizations to create a platform in which to ...
Mother’s Day 2016: Reflections from local moms
The day is almost here when people will be posting images on social media of flowers and chubby-cheeked hugs and ...
How to Be a Durable Human in the Digital Age: An interview with author and NoVA mom Jenifer Joy Madden + giveaway
Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Human, is the latest in a ...
Photoblog of the new TRUE holistic gym with childcare
The new TRUE Health & Wholeness fitness facility in Arlington is now open for business, including childcare! I got a ...
4th Annual Climb Out of the Darkness June 18
This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb ...
Ease Yoga founder reflects on studio’s first year
Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on ...
8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
Love Your Body Yoga Festival returns Sunday, June 12 to the Reston Town Center for a full day of yoga ...
8th Love Your Body Yoga Festival photoblog recap
The 8th Annual Love Your Body Yoga Festival in Reston was a great success with thousands of visitors on a sunny, ...
Girl Vision: An Expressive Photography Workshop for Teens
On June 26, girls ages 13 to 18 will have the opportunity to participate in Girl Vision, an expressive photography workshop ...
Ivivva Summer Festival takes yoga to girls across U.S.
The girls' fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls ...
Learn Energy Work Strategies for Your Family’s Health
Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home ...
Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7
The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called "Nourish, Flourish, Connect" ...
Improving Birth Rally on Labor Day
ImprovingBirth.org is a non-profit organization that calls attention to the fact that American maternity care is in crisis. On Monday, September ...
Arlington mom releases new Paleo Kids Cookbook (+giveaway!)
If you have been looking for ways to support a grain-free diet for your entire family, the new Paleo Kids Cookbook ...
The Yoga Expo DC offers a packed day!
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can ...
Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, ...
Take Back Your Health Conference returns October 29-30
The Take Back Your Health Conference comes to the Tysons Corner Marriott October 29 and 30. Now in its fifth year, this ...
Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months ...
