Many of the blog posts on Mindful Healthy Life relate to health & wellness in some way. Check them out!
For more resources, including listings of practitioners, wellness centers and more, check out our free Guide to Holistic Family Living.
Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy
For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy ...
Three Mindful Mom Tips for the New Year
The New Year is a great time to set yourself up to be the mom you want to be. For many ...
Renewed Living launches Radical Rejuvenation workshop series February 2 with “Intention is Everything”
Elaine Gibson of Renewed Living Inc. is passionate about helping people find their way to balance and harmony, key elements ...
7 Steps to a Less Toxic Home
Indoor air quality is always important, but we need to pay close attention in the winter when we tend to ...
Bronson Family Dentistry to hold Health & Wellness Conference
The ALF Educational Institute, a project of McLean's Bronson Family Dentistry, is holding its first annual Interdisciplinary Health & Wellness Conference in Arlington ...
The impact of lighting on health in school and work environments
How healthy is your workplace or school environment? Could poor lighting be causing you health problems? ...
LUNAFEST “connects women through film” March 8 in Arlington
Postpartum Support Virginia is bringing LUNAFEST back to Arlington on March 8 with a program of independent films by women, ...
Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”
Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington ...
A peek inside the Mindful Life Conference April 20-23
Mindful Leader, the organization that puts on the Mindful Leadership Summit in November, held its first Mindful Life Conference last ...
Real Food for Kids: Expo and Healthy School Advocacy Training
Real Food for Kids recently held its annual Culinary Challenge and Wellness Expo with hundreds of students attending from more ...
Dr. Anne Berkeley brings Naturopathic Medicine to DC-area families
“Some say it’s healthcare’s best kept secret” says Dr. Anne Berkeley about naturopathic medicine. “It takes the best of conventional ...
Pure Nurture releases Holistic Guide to a Healthy Baby
Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with ...
Radical Rejuvenation “Find Your Voice” workshop April 27
Every mother has a different set of needs to feel fulfilled. Some moms get deep gratification from homeschooling and/or homesteading ...
Celebrate mothering with community this May
Spring is always full of great events. This May, join me at events where other women and I will be sharing our ...
Community Comes Together to Support Clean Air Initiatives
Arlington held its first event commemorating Clean Air Awareness Month and Allergy & Asthma Awareness Month on Monday, May 1 ...
Celiac Disease Awareness Month: One Mom’s Story
Figuring out my reactivity to gluten was one of the key developments in my pre-conception health journey. May is Celiac ...
Love Your Body Yoga Festival returns June 11
Love Your Body Yoga Festival is one of my favorite days of the year. It's a terrific opportunity for families ...
Learning about Lyme: A personal journey
Lyme Disease is a complex topic about which there are many different opinions. Even if you don't believe anyone you ...
Del Ray Business Association presents jam-packed Well Ray 2017!
With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host ...
Rediscovering summer
Here's a confession: part of me has been dreading this summer. It sounds rather awful, I know, but the thought ...
Well Ray 2017 brings hundreds outdoors for wellness
The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health ...
“Thinking Outside of the Box” Radical Rejuvenation workshop July 27
Elaine Gibson of Renewed Living is holding the third of her "Radical Rejuvenation" workshops later this month on the topic ...
Nurturing a daughter’s healthy body image
How can you make sure you’re sending the right message to your daughter so that she grows into a strong, ...
Celebrate World Breastfeeding Week in Metro DC
Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town ...
