Many of the blog posts on Mindful Healthy Life relate to health & wellness in some way. Check them out!
For more resources, including listings of practitioners, wellness centers and more, check out our free Guide to Holistic Family Living.
Postpartum Support Virginia hosts LUNAFEST
For the twelfth year, Postpartum Support Virginia is bringing LUNAFEST to Arlington with a program of independent films by women and a live raffle ...
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Spring health & wellness events in Metro DC
Spring is a busy time in Metro DC! If you've seen the Mindful Healthy Life eBook Guide to Holistic Family ...
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Healthy Child Book Giveaway
Parents who seek answers about how to best provide a healthy life for their children may spend hours on reading ...
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Rise Well-Being Center opens in Reston
Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
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LoCo Wellness Expo debuts May 5 in Sterling
With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses, the ...
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Yoga Collection Essential Oils Giveaway
To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
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Women’s Health and Wellness Day returns October 20
The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...
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Late Summer & Fall 2018 Events for Healthy Families
Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
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Sally Fallon Morell to speak at The Nourished Life August 18
Ancestral Health DC, a local chapter of the Weston A. Price Foundation, is putting on The Nourished Life, a special ...
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Free online Motherhood Summit September 10-16
More than 30 experts are sharing their expertise on health & motherhood in a free online summit that starts September ...
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One-day Gut Microbiome Conference comes to McLean October 27
Heavenly Bodies Clinic is putting on a one-day event October 27 that will help participants understand how to use the ...
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Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
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Weston A. Price “Wise Traditions” conference comes to Baltimore! + giveaway!
For the first time in many years, the large Wise Traditions conference on traditional diets and nutrition-based healing protocols returns ...
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Events Winter into Spring 2018-2019 for healthy, mindful & nature-loving families
This list of events and activities for families interested in health, wellness, mindfulness and nature connection includes opportunities coming up ...
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Women’s Health and Wellness Day 9/21 expands for its third year!
This year's Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the ...
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How to create a bedroom sanctuary: Guest post interview with HGTV’s Leanne Ford
Sleep is always important but is an especially vital component of a healthy lifestyle during the dark, cold days of ...
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Ring in the new year with wellness: Retreats & opportunities near & far
Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
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Winter & Spring 2020 Events
Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...
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Lead Safe Mama Testing Party RECAP!
Tamara Rubin of Lead Safe Mama traveled to the East Coast recently to educate people on how to choose safe ...
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Remote healing opportunities
Many local healers are making available distance healing sessions. Many are doing fee-based telehealth sessions, which will keep their small ...
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Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start ...
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Climbing Out of Lyme
In 2017, I wrote here about coming to terms with the fact that I had chronic Lyme Disease as well ...
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Reflections on 2020: lessons in patience & gratitude
This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...
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