Many of the blog posts on Mindful Healthy Life relate to health & wellness in some way. Check them out!
For more resources, including listings of practitioners, wellness centers and more, check out our free Guide to Holistic Family Living.
Celebrate Belly Love Day on June 21
We were delighted when our friends from lil omm yoga studio, recently voted #1 best place for family fitness by Washingtonian Magazine, ...
How to celebrate a safe 4th of July
Independence Day brings lots of great activities but also lots of opportunities to come into contact with toxins. Pregnant women ...
Living without dairy, but not without ice cream!
Jennifer Robins of the popular Predominantly Paleo blog is an Arlington mom of three who has been pursuing a grain-free path ...
Take Back Your Health Conference returns to Arlington, October 3-4
Since the Take Back Your Health conference launched in 2011, it has brought together titans from various corners of the holistic health ...
Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19
Beloved Yoga in Reston is holding its second Love Your Baby Family Health & Wellness Fair on September 19 from ...
Sharing the Vision: Robin Shirley on Take Back Your Health Conference
We here at Mindful Healthy Life wanted to hear from Take Back Your Health Conference founder Robin Shirley in her own words about ...
Take Back Your Health Conference At-A-Glance
The Take Back Your Health Conference returns to Arlington October 3-4 with another all-star line-up of speakers. After the opening ...
Fall Events for Natural-Minded Families
We here at Mindful Healthy Life are pleased to present a list of some activities this fall you won't want ...
TRUE Fitness Studio Launches Give Back Program for Moms in Need
When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me ...
Weston A. Price Foundation’s Sally Fallon Morell on Traditional Eating
Hearing Sally Fallon Morell's talk about traditional diets at the Weston A. Price Foundation's Wise Traditions conference was a turning point ...
Traditional Nutrition Beginner’s Bundle Giveaway: Nourishing Traditions and membership to Weston A. Price Foundation
If you enjoyed the Mindful Healthy Life interview with Weston A. Price Foundation president Sally Fallon Morell, you're in luck: ...
Exercises to Heal Postpartum Muscular Imbalances
A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and ...
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the ...
New EWG Verified program helps consumers shop for safe products: Interview with EWG Researcher Nneka Leiba
The Environmental Working Group (EWG), which many readers already rely on for its tremendous Skin Deep Cosmetics Database, is rolling out ...
How to Become an EWG Verified Product
The EWG Verified mark from the Environmental Working Group (EWG) is a new tool for health- and environmentally-conscious companies, both big ...
5 Steps to Mindful Holiday Eating
With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly ...
Meet contributor Alexandra Hughes
Alexandra Hughes of In Essence Coaching has made it her life's work to help moms feel calm and grounded. A ...
Ditching Overwhelm: A first step toward health in the New Year
As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible ...
DaoCloud Launches New Social Wellness Network
If the words, "Where can I find a good practitioner?" have ever crossed your lips or flown across your keyboard, ...
Safe Personal Care Products for Your Family
Did you know that the United States has not passed a major federal law to regulate the ingredients used in personal care ...
Meet Contributor Cynthia Henry Thurlow
The growing Mindful Healthy Life team is pleased to welcome wellness coach Cynthia Henry Thurlow of CHT Wellness to our ...
Surviving Snowzilla: an argument for self-care!
Today marks the fifth day children around Metro DC have been home from school for the snow in what is ...
Bronson Family Dentistry addresses whole body health
Dr. James Bronson and his son, Dr. Alex Bronson, of Bronson Family Dentistry have made it a priority of their ...
Health & Wellness Events in Metro DC: Winter & Spring 2016
Sometimes we need to gather all the great health and wellness event information in one place to make sure we ...
