Yoga & Fitness

Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that ...
Read More

Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...
Read More

Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
Read More

This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...
Read More

The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
Read More

Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
Read More

Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection ...
Read More

The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...
Read More

To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
Read More

With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses,  the ...
Read More

Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
Read More

Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
Read More

The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to ...
Read More

Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice ...
Read More

Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness ...
Read More

Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town ...
Read More

The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health ...
Read More

The ninth annual Love Your Body Yoga Festival was a huge success bringing together dozens of wellness-minded vendors and hundreds ...
Read More

With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host ...
Read More

The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect ...
Read More

Love Your Body Yoga Festival is one of my favorite days of the year. It's a terrific opportunity for families ...
Read More

Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with ...
Read More

Mindful Leader, the organization that puts on the Mindful Leadership Summit in November, held its first Mindful Life Conference last ...
Read More

Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months ...
Read More