Yoga & Fitness

This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...

I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this ...

I can run again! It took me eight and a half years after my second child was born to start ...

Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that ...

Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...

Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...

This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...

The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...

Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...

Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection ...

The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...

To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...

With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses,  the ...

Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...

Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...

The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to ...

Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice ...

Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness ...

Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town ...

The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health ...

The ninth annual Love Your Body Yoga Festival was a huge success bringing together dozens of wellness-minded vendors and hundreds ...

With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host ...

The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect ...

Love Your Body Yoga Festival is one of my favorite days of the year. It's a terrific opportunity for families ...