Yoga & Fitness

This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...
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I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this ...
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I can run again! It took me eight and a half years after my second child was born to start ...
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Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that ...
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Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...
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Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
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This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...
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The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
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Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
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Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection ...
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The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...
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To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
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With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses,  the ...
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Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
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Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
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The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to ...
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Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice ...
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Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness ...
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Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town ...
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The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health ...
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The ninth annual Love Your Body Yoga Festival was a huge success bringing together dozens of wellness-minded vendors and hundreds ...
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With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host ...
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The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect ...
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Love Your Body Yoga Festival is one of my favorite days of the year. It's a terrific opportunity for families ...
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