Enjoy these posts on yoga and fitness.
For more resources, including studios, check out our free Guide to Holistic Family Living.
Pure Nurture releases Holistic Guide to a Healthy Baby
Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with ...
A peek inside the Mindful Life Conference April 20-23
Mindful Leader, the organization that puts on the Mindful Leadership Summit in November, held its first Mindful Life Conference last ...
Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months ...
National Kids Yoga Conference 2016 recap
The third annual National Kids Yoga Conference took place earlier this month and brought nearly 400 people together to talk ...
Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, ...
Third National Kids Yoga Conference is almost here!
The National Kids Yoga Conference is returning to DC for its third year September 30 to October 2. A weekend ...
The Yoga Expo DC offers a packed day!
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can ...
Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe
If you're looking for a way to expose your children to yoga and healthy eating while ensuring they have a ...
Ivivva Summer Festival takes yoga to girls across U.S.
The girls' fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls ...
Save the Dates for 2016 National Kids Yoga Conference this fall
The National Kids Yoga Conference returns to D.C. for its third annual conference September 30 through October 2, 2016. The ...
8th Love Your Body Yoga Festival photoblog recap
The 8th Annual Love Your Body Yoga Festival in Reston was a great success with thousands of visitors on a sunny, ...
8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
Love Your Body Yoga Festival returns Sunday, June 12 to the Reston Town Center for a full day of yoga ...
Ease Yoga founder reflects on studio’s first year
Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on ...
Photoblog of the new TRUE holistic gym with childcare
The new TRUE Health & Wholeness fitness facility in Arlington is now open for business, including childcare! I got a ...
Upcoming Yoga Activities in Metro DC
Yoga on the Mall has been rescheduled for the fall, and there are lots of other great yoga events coming ...
TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
With the May opening of the new TRUE Health and Wholeness facility in Arlington, the words "holistic" and "gym" finally ...
Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just ...
Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the ...
Get your Family Yoga on this winter!
When my daughter was three years old, she asked me at least a few times a day: “Wanna see my ...
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the ...
Exercises to Heal Postpartum Muscular Imbalances
A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and ...
National Kids Yoga Conference returns in November
The second annual National Kids Yoga Conference returns to the George Washington University campus November 13-15. The conference "for adults ...
Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we ...
TRUE Fitness Studio Launches Give Back Program for Moms in Need
When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me ...
