Self-Care

Welcome to 2020! Here's our seasonal roundup of events coming to our area this winter & into spring to support ...
Read More

Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
Read More

This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...
Read More

The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
Read More

Heavenly Bodies Clinic is putting on a one-day event October 27 that will help participants understand how to use the ...
Read More

More than 30 experts are sharing their expertise on health & motherhood in a free online summit that starts September ...
Read More

Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
Read More

The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...
Read More

To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
Read More

Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
Read More

For the twelfth year, Postpartum Support Virginia is bringing LUNAFEST to Arlington with a program of independent films by women and a live raffle ...
Read More

Valentine's Day may be over, but February and its grey skies are still with us! Let's get on the self-love ...
Read More

Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
Read More

After its first summer in Arlington, Maine-based Spirit Camp led by Dancing Jaguar Inspirations will return in July 2018 to the ...
Read More

BlogHer and SheKnows Media held their first health-focused conference last week. I walked away from BlogHer Health feeling inspired, connected ...
Read More

Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...
Read More

Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within! ...
Read More

Do you ever feel like your brain is broken? Whether your symptoms relate to being in a fog or trend ...
Read More

Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by ...
Read More

The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for ...
Read More

Being mindful doesn't mean you always have good days. It means when things are rough, you remember to breathe because ...
Read More

'Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get ...
Read More

November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal ...
Read More

One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health ...
Read More