Self-Care

Three years ago, in 2017, I wrote here about coming to terms with the fact that I had chronic Lyme ...
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I can run again! It took me eight and a half years after my second child was born to start ...
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Many local healers are making available distance healing sessions. Many are doing fee-based telehealth sessions, which will keep their small ...
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Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...
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Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
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This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...
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The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
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Heavenly Bodies Clinic is putting on a one-day event October 27 that will help participants understand how to use the ...
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More than 30 experts are sharing their expertise on health & motherhood in a free online summit that starts September ...
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Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
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The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...
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To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
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Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
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For the twelfth year, Postpartum Support Virginia is bringing LUNAFEST to Arlington with a program of independent films by women and a live raffle ...
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Valentine's Day may be over, but February and its grey skies are still with us! Let's get on the self-love ...
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Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
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After its first summer in Arlington, Maine-based Spirit Camp led by Dancing Jaguar Inspirations will return in July 2018 to the ...
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BlogHer and SheKnows Media held their first health-focused conference last week. I walked away from BlogHer Health feeling inspired, connected ...
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Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...
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Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within! ...
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Do you ever feel like your brain is broken? Whether your symptoms relate to being in a fog or trend ...
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Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by ...
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The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for ...
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Being mindful doesn't mean you always have good days. It means when things are rough, you remember to breathe because ...
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