Self-Care

The New Year is a great time to set yourself up to be the mom you want to be. For many ...
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For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy ...
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Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months ...
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Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, ...
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If ever you wanted to have the chance to fill your day trying out more yoga classes than you can ...
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The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called "Nourish, Flourish, Connect" ...
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Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home ...
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On June 26, girls ages 13 to 18 will have the opportunity to participate in Girl Vision, an expressive photography workshop ...
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The 8th Annual Love Your Body Yoga Festival in Reston was a great success with thousands of visitors on a sunny, ...
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Love Your Body Yoga Festival returns Sunday, June 12 to the Reston Town Center for a full day of yoga ...
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Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on ...
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This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb ...
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Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Human, is the latest in a ...
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The day is almost here when people will be posting images on social media of flowers and chubby-cheeked hugs and ...
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Today marks the fifth day children around Metro DC have been home from school for the snow in what is ...
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Did you know that the United States has not passed a major federal law to regulate the ingredients used in personal care ...
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If the words, "Where can I find a good practitioner?" have ever crossed your lips or flown across your keyboard, ...
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As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible ...
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Alexandra Hughes of In Essence Coaching has made it her life's work to help moms feel calm and grounded. A ...
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With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly ...
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Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the ...
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A woman's body undergoes many changes during pregnancy that linger after baby arrives.  Muscular imbalances contribute to the random aches and ...
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When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me ...
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We here at Mindful Healthy Life are pleased to present a list of some activities this fall you won't want ...
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