For more resources check out our free Guide to Holistic Family Living.
Three Mindful Mom Tips for the New Year
The New Year is a great time to set yourself up to be the mom you want to be. For many ...
Healing Childbirth Injuries the Natural Way With Pelvic Physical Therapy
For many of us, holistically-minded parenting started before our babies were even born. I focused a lot of prenatal energy ...
Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months ...
Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, ...
The Yoga Expo DC offers a packed day!
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can ...
Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7
The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called "Nourish, Flourish, Connect" ...
Learn Energy Work Strategies for Your Family’s Health
Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home ...
Girl Vision: An Expressive Photography Workshop for Teens
On June 26, girls ages 13 to 18 will have the opportunity to participate in Girl Vision, an expressive photography workshop ...
8th Love Your Body Yoga Festival photoblog recap
The 8th Annual Love Your Body Yoga Festival in Reston was a great success with thousands of visitors on a sunny, ...
8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
Love Your Body Yoga Festival returns Sunday, June 12 to the Reston Town Center for a full day of yoga ...
Ease Yoga founder reflects on studio’s first year
Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on ...
4th Annual Climb Out of the Darkness June 18
This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb ...
How to Be a Durable Human in the Digital Age: An interview with author and NoVA mom Jenifer Joy Madden + giveaway
Jenifer Joy Madden is a Vienna mom of three whose new book, How To Be a Durable Human, is the latest in a ...
Mother’s Day 2016: Reflections from local moms
The day is almost here when people will be posting images on social media of flowers and chubby-cheeked hugs and ...
Surviving Snowzilla: an argument for self-care!
Today marks the fifth day children around Metro DC have been home from school for the snow in what is ...
Safe Personal Care Products for Your Family
Did you know that the United States has not passed a major federal law to regulate the ingredients used in personal care ...
DaoCloud Launches New Social Wellness Network
If the words, "Where can I find a good practitioner?" have ever crossed your lips or flown across your keyboard, ...
Ditching Overwhelm: A first step toward health in the New Year
As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible ...
Meet contributor Alexandra Hughes
Alexandra Hughes of In Essence Coaching has made it her life's work to help moms feel calm and grounded. A ...
5 Steps to Mindful Holiday Eating
With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly ...
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the ...
Exercises to Heal Postpartum Muscular Imbalances
A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and ...
TRUE Fitness Studio Launches Give Back Program for Moms in Need
When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me ...
Fall Events for Natural-Minded Families
We here at Mindful Healthy Life are pleased to present a list of some activities this fall you won't want ...
