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Inspiration at Achieving Optimal Health Conference
Being mindful doesn't mean you always have good days. It means when things are rough, you remember to breathe because ...
Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
'Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get ...
At the 11th month – On goals & gratitude
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal ...
Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!
One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health ...
Women’s Health Summit runs October 18-24
The Wellness Inspired Network, a group of holistic professionals in the DC Metro area, is holding its first online summit ...
Namas Day Yoga Festival comes to Arlington 10/21
Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice ...
Women’s Health & Wellness Day in Reston September 30
Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness ...
Six Ways to Transform Your Life Before Labor Day
There’s a change in the air! Fall is a great time to set a mid-course correction on the journey to ...
Celebrate World Breastfeeding Week in Metro DC
Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town ...
Nurturing a daughter’s healthy body image
How can you make sure you’re sending the right message to your daughter so that she grows into a strong, ...
“Thinking Outside of the Box” Radical Rejuvenation workshop July 27
Elaine Gibson of Renewed Living is holding the third of her "Radical Rejuvenation" workshops later this month on the topic ...
Well Ray 2017 brings hundreds outdoors for wellness
The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health ...
Rediscovering summer
Here's a confession: part of me has been dreading this summer. It sounds rather awful, I know, but the thought ...
Del Ray Business Association presents jam-packed Well Ray 2017!
With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host ...
Learning about Lyme: A personal journey
Lyme Disease is a complex topic about which there are many different opinions. Even if you don't believe anyone you ...
Love Your Body Yoga Festival returns June 11
Love Your Body Yoga Festival is one of my favorite days of the year. It's a terrific opportunity for families ...
Celiac Disease Awareness Month: One Mom’s Story
Figuring out my reactivity to gluten was one of the key developments in my pre-conception health journey. May is Celiac ...
Celebrate mothering with community this May
Spring is always full of great events. This May, join me at events where other women and I will be sharing our ...
Radical Rejuvenation “Find Your Voice” workshop April 27
Every mother has a different set of needs to feel fulfilled. Some moms get deep gratification from homeschooling and/or homesteading ...
Pure Nurture releases Holistic Guide to a Healthy Baby
Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with ...
A peek inside the Mindful Life Conference April 20-23
Mindful Leader, the organization that puts on the Mindful Leadership Summit in November, held its first Mindful Life Conference last ...
Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”
Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington ...
LUNAFEST “connects women through film” March 8 in Arlington
Postpartum Support Virginia is bringing LUNAFEST back to Arlington on March 8 with a program of independent films by women, ...
Renewed Living launches Radical Rejuvenation workshop series February 2 with “Intention is Everything”
Elaine Gibson of Renewed Living Inc. is passionate about helping people find their way to balance and harmony, key elements ...
