Enjoy these blog posts on food & nutrition. For more resources, check out our free Guide to Holistic Family Living.
Author & Health Coach Cindy Santa Ana on her book and Real Food camps for kids
Cindy Santa Ana is a Northern Virginia mother of two who turned her health around with real food nutrition and ...
Founder of EatLuv Shares Benefits of Clarified Butter
In advance of MommyCon on July 23, Mindful Healthy Life is excited to spotlight some local exhibitors and speakers, including ...
8th Love Your Body Yoga Festival photoblog recap
The 8th Annual Love Your Body Yoga Festival in Reston was a great success with thousands of visitors on a sunny, ...
Loudoun Farmers Featured on Trading Cards
Loudoun County has created trading cards featuring local farmers! When I saw friends sharing images of these cards - like ...
Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just ...
Tips to make it through allergy season + local resources
The pollen is a-fallin' here in DC Metro, causing sniffles and congestion for lots of folks, some who regularly suffer ...
Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the ...
4th Annual Grow Your Health Fun for the Whole Family
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, ...
Real Food for Kids to Host Culinary Challenge and Wellness Expo March 12
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson ...
Grow Your Health returns for 4th annual gardening, local food & wellness festival
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, ...
Health & Wellness Events in Metro DC: Winter & Spring 2016
Sometimes we need to gather all the great health and wellness event information in one place to make sure we ...
Meet Jesse Straight, owner of Whiffletree Farm and father of five
Jesse Straight of Whiffletree Farm in Warrenton, Virginia is one of several area farmers who drive into DC and its ...
Meet Contributor Cynthia Henry Thurlow
The growing Mindful Healthy Life team is pleased to welcome wellness coach Cynthia Henry Thurlow of CHT Wellness to our ...
Pollination Station Exhibit at U.S. Botanic Garden is a must-see!
The botanically-created and inspired Season's Greenings train exhibit at the U.S. Botanic Garden, on display through January 3, has outdone ...
5 Steps to Mindful Holiday Eating
With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly ...
Gardening: a year-round affair! Local resources and upcoming events
Here in Metro DC, we have a long growing season. Potatoes can go into the ground in mid-March and can ...
A peek into the new Arlington MOM’s Organic Market – photoblog
This morning, the new Arlington location of MOM's Organic Market opened to a great crowd. If you haven't made it ...
MOM’s Organic Market Opens in Arlington!
MOM’s Organic Market is opening a new store this weekend in Arlington at the intersection of Lee Highway and N ...
Traditional Nutrition Beginner’s Bundle Giveaway: Nourishing Traditions and membership to Weston A. Price Foundation
If you enjoyed the Mindful Healthy Life interview with Weston A. Price Foundation president Sally Fallon Morell, you're in luck: ...
Weston A. Price Foundation’s Sally Fallon Morell on Traditional Eating
Hearing Sally Fallon Morell's talk about traditional diets at the Weston A. Price Foundation's Wise Traditions conference was a turning point ...
Celebrate a Happy & Healthy Halloween with Teal Pumpkin and other tips (+ giveaway!)
As parents, we look forward to watching our children choose their Halloween costumes and map out the best neighborhood houses ...
Joel Salatin at Take Back Your Health on growing safe food
The seventh Take Back Your Health Conference began this morning in Arlington, Virginia with keynote speaker Joel Salatin of Polyface Farms ...
Fall Events for Natural-Minded Families
We here at Mindful Healthy Life are pleased to present a list of some activities this fall you won't want ...
Sharing the Vision: Robin Shirley on Take Back Your Health Conference
We here at Mindful Healthy Life wanted to hear from Take Back Your Health Conference founder Robin Shirley in her own words about ...
