There’s a change in the air! Fall is a great time to set a mid-course correction on the journey to your best self. Check out six “makeover” strategies that will help you embrace a sense of possibility and reinvention that could make your back-to-work, back-to-school return-to-reality a pleasure, not a chore. Read More
As parents, we all have expectations for our children. How we convey and model those expectations can make all the difference. Read More
I’ve learned a tremendous amount from every Take Back Your Health Conference held here in the DC area since the event’s inception in 2011. It’s been so rewarding to watch the conference grow, It’s especially exciting that its founder, health coach Robin Shirley, is expecting her first child later in the fall! If you haven’t made it to TBYH before, be sure to catch it this year!
How can you make sure you’re sending the right message to your daughter so that she grows into a strong, resilient woman with healthy self-esteem? Read More
Every parent has tough days. As a family therapist and parenting coach – and a parent myself! – I’ve found that cultivating a mindfulness practice based on three simple approaches can make a huge difference in the happiness of our home. Read More
This morning marked the Grand Re-Opening weekend for the Alexandria location of local natural foods grocery chain MOM’s Organic Market. The expanded store has a 40% larger footprint and now features a Naked Lunch eatery, GOTS certified organic pillows and mattresses, a Backyard Beekeeping section, expanded bulk and health & wellness sections and much more. The Grand Reopening weekend is full of vendor tastings and fun events.
You might think that a mom who is a professional photographer would be on top of her game when it comes to capturing images of her own child. The real story for me is much more complicated. Read More