Mindful Healthy Life

Nature & Outdoors

Enjoy these posts on exploring nature and the outdoors.

For more resources, check out our free Guide to Holistic Family Living.

 

Reflections on 2020: lessons in patience & gratitude

This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...
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Outdoor yoga opportunities in & around DC

I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this ...
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Back on the trail: running (years!) after baby

I can run again! It took me eight and a half years after my second child was born to start ...
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Celebrate the 50th Earth Day (at home!)

This is the 50th anniversary of Earth Day, which is celebrated on April 22. Although Earth Day celebrations are obviously ...
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Supporting Emotional Well-Being in Kids Spring 2020

Resources for supporting emotional well-being in kids – spring 2020 edition

Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that ...
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Nature Play at Home book launch recap

Local outdoor learning expert Nancy Striniste has just published her first book, Nature Play at Home: Creating Outdoor Spaces that ...
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Unique Summer Camps 2018

Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection ...
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School Environmental Action Showcase returns for 7th year on April 10

NoVA Outside's School Environmental Action Showcase (SEAS) is a one-day event held annually at George Mason University that offers students ...
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Spring health & wellness events in Metro DC

Spring is a busy time in Metro DC! If you've seen the Mindful Healthy Life eBook Guide to Holistic Family ...
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On walking, wellness & community

Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!