Your Metro DC resource for Natural Living, Holistic Parenting and Family Wellness

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4th Annual Play-In for Climate Action July 13
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Love Your Body Yoga Festival shines light on wellness in & around Reston
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Rediscovering summer
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Del Ray Business Association presents jam-packed Well Ray 2017!
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Learning about Lyme: A personal journey
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Kids’ Yoga Book & Toy Giveaway
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Summer camps for natural-minded families
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Love Your Body Yoga Festival returns June 11
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Celiac Disease Awareness Month: One Mom’s Story
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Choolaah Indian BBQ opens in Northern Virginia

4th Annual Play-In for Climate Action July 13

Moms Clean Air Force is organizing its fourth annual Play-In for Climate Action on Thursday, July 13. This family-friendly advocacy opportunity includes fun climate-themed activities for kids followed by a press conference with lawmakers and advocates for children’s health and the environment. Read More

Love Your Body Yoga Festival shines light on wellness in & around Reston

The ninth annual Love Your Body Yoga Festival was a huge success bringing together dozens of wellness-minded vendors and hundreds of wellness seekers for a day of yoga, education, and experiences to support mind, body and spirit. Read More

Rediscovering summer

Here’s a confession: part of me has been dreading this summer. It sounds rather awful, I know, but the thought of my kids tearing down the stairs at 7 a.m. demanding my full attention while I try to write one last sentence at my computer and then have a whole entire day laid out before us for which we have to fill, well, it strikes a bit of fear in my heart and stirs up my anxiety.

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Del Ray Business Association presents jam-packed Well Ray 2017!

With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More

Kids’ Yoga Book & Toy Giveaway

The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect with wonderful people who have dedicated their lives to the cause of raising calm, centered, confident youth. Organized by Alexandria-based YoKid, a nonprofit organization bringing yoga to underserved youth, NKYC 2017 will take place in Old Town Alexandria, October 13-15. At the 2016 conference, we connected with several creative folks whose books and products help support children’s connection to their inner yogi. Read More

Love Your Body Yoga Festival returns June 11

Love Your Body Yoga Festival is one of my favorite days of the year. It’s a terrific opportunity for families to enjoy experiences and connections that support health and wellness. Read More

Celiac Disease Awareness Month: One Mom’s Story

Figuring out my reactivity to gluten was one of the key developments in my pre-conception health journey. May is Celiac Disease Awareness Month, and I’m glad there is increasing awareness about the havoc gluten can wreak on some people’s bodies.

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Choolaah Indian BBQ opens in Northern Virginia

Indian food is making its way onto the fast-casual scene with Choolaah Indian BBQ, a new eatery that brings authentic flavors and fresh ingredients to diners in Northern Virginia. With a commitment to healthy food that accommodates the needs of every visitor, Choolaah is well worth a family visit.
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Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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