Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic…
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Del Ray Business Association presents jam-packed Well Ray 2017!
With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host…
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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves,…
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Car Free Day September 22 and Bike and Walk to School October 5
Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The…
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Giveaways from our adventures at the National Kids Yoga Conference
If you’ve never been to the National Kids Yoga Conference, get ready to meet some of its awesome musicians and…
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