How can you make sure you’re sending the right message to your daughter so that she grows into a strong, resilient woman with healthy self-esteem? ... Read More about Nurturing a daughter’s healthy body image
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Well Ray 2017 brings hundreds outdoors for wellness
The Del Ray Business Association's Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health and wellness. Hundreds of people participated in fitness and yoga classes, enjoyed wellness services and learned from speakers and vendors. ... Read More about Well Ray 2017 brings hundreds outdoors for wellness
Del Ray Business Association presents jam-packed Well Ray 2017!
With its many fitness studios and holistic-minded businesses and organizations, Alexandria's Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free ... Read More about Del Ray Business Association presents jam-packed Well Ray 2017!
Celiac Disease Awareness Month: One Mom’s Story
Figuring out my reactivity to gluten was one of the key developments in my pre-conception health journey. May is Celiac Disease Awareness Month, and I'm glad there is increasing awareness about the havoc gluten can wreak on some people's bodies. ... Read More about Celiac Disease Awareness Month: One Mom’s Story
Safe Sweets for Valentine’s Day: eating EVOLVED primal dark chocolate + more
If your family celebrates Valentine's Day with chocolate or sweets, be sure to stock up on versions you can feel good about. Among our favorites: eating EVOLVED primal dark chocolate. ... Read More about Safe Sweets for Valentine’s Day: eating EVOLVED primal dark chocolate + more