Ease Yoga & Cafe in the Del Ray neighborhood of Alexandria is celebrating its one-year anniversary with a party on Saturday, June 4 at 7 p.m. The studio, founded and owned by mother of three Tara Casagrande, offers a variety of yoga classes and is also launching a four-week prenatal series on ... Read More about Ease Yoga founder reflects on studio’s first year
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TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
With the May opening of the new TRUE Health and Wholeness facility in Arlington, the words "holistic" and "gym" finally go together! ... Read More about TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
Hundreds Learn at 5th Annual School Environmental Action Showcase
The fifth annual NoVA Outside School Environmental Action Showcase (SEAS) brought over 500 students from public schools, private schools and homeschooling groups in Ablemarle County, Alexandria, Arlington, Fairfax, and Falls Church to George Mason University to learn and share about environmental ... Read More about Hundreds Learn at 5th Annual School Environmental Action Showcase
Promos & Recaps and Sponsored & Guest Posts – FAQ
If you've read through our Work With Me page and still have some questions about what the different products consist of, this page should answer them. Creating your online presence goes far beyond your own website and Facebook page. Mindful Healthy Life is here to help! Together, we can ensure ... Read More about Promos & Recaps and Sponsored & Guest Posts – FAQ
4th Annual Grow Your Health Fun for the Whole Family
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness was a huge success for the event, and for me! It can be tough to bring kids along to an event that you are "working," that is staffing a table as I was for Mindful Healthy Life, but the family-friendly nature of ... Read More about 4th Annual Grow Your Health Fun for the Whole Family