Being mindful doesn't mean you always have good days. It means when things are rough, you remember to breathe because you've practiced it. And when tears come, you don't judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and ... Read More about Inspiration at Achieving Optimal Health Conference
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Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
'Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get spread. If you haven't already stocked up on essential oils to support your immune system and and soothe your family during difficult times, do it now! This week doTERRA is offering a ... Read More about Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
Expert panel addresses findings on health impacts of screen time on children
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts who have been involved in the first-ever special supplement to the journal Pediatrics on the issue of children and screen time. The non-profit organization Children ... Read More about Expert panel addresses findings on health impacts of screen time on children
At the 11th month – On goals & gratitude
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It's taken on a different feel now that my children are in elementary and middle school... and now that I am in middle age! Read ... Read More about At the 11th month – On goals & gratitude
Meet Sarah Lascano of Veritas Wellness
Sarah Lascano is a Northern Virginia mom of three who, after healing from chronic illness, got trained in the modalities that made such a difference for her and now works with children and adults to help them heal. Her business, Veritas Wellness, is a new partner of Mindful Healthy Life. In this ... Read More about Meet Sarah Lascano of Veritas Wellness