'Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get spread. If you haven't already stocked up on essential oils to support your immune system and and soothe your family during difficult times, do it now! This week doTERRA is offering a ... Read More about Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
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At the 11th month – On goals & gratitude
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It's taken on a different feel now that my children are in elementary and middle school... and now that I am in middle age! Read ... Read More about At the 11th month – On goals & gratitude
Meet Sarah Lascano of Veritas Wellness
Sarah Lascano is a Northern Virginia mom of three who, after healing from chronic illness, got trained in the modalities that made such a difference for her and now works with children and adults to help them heal. Her business, Veritas Wellness, is a new partner of Mindful Healthy Life. In this ... Read More about Meet Sarah Lascano of Veritas Wellness
Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!
One of the staples of the fall health & wellness circuit here in Metro DC is the Achieving Optimal Health Conference held annually at Georgetown University. This year's AOHC takes place Saturday, October 14. The event features inspiring exhibitors, a delicious healthy lunch and a full slate of ... Read More about Achieving Optimal Health Conference returns to Georgetown October 14 + giveaway!
Namas Day Yoga Festival comes to Arlington 10/21
Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice at the Arlington campus of George Mason University on Saturday, October 21. ... Read More about Namas Day Yoga Festival comes to Arlington 10/21