Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain…
Read More
Ring in the new year with wellness: Retreats & opportunities near & far
Need some time to focus on your wellness in the new year? Whether you’re looking to give yourself a holiday…
Read More
How to create a bedroom sanctuary: Guest post interview with HGTV’s Leanne Ford
Sleep is always important but is an especially vital component of a healthy lifestyle during the dark, cold days of…
Read More
Women’s Health and Wellness Day 9/21 expands for its third year!
This year’s Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the…
Read More
Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
The second annual Women’s Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as…
Read More
