Tag - Yoga

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Yoga Camp at 532 Yoga
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Lil Omm: a haven for family yoga this summer!
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Yoga camps and unique summer camps
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Love Your Body, especially during Virginia Yoga Week!
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Musings on Mother’s Day
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DC Yoga Week April 28-May 4

Yoga Camp at 532 Yoga

Some of the best summer options for kids are the ones planned by passionate people in the promising weeks of spring, long after special issues of camp round-ups have gone to press and summer fairs have introduced hopeful parents to what seem like the only options. Not so, as I learned when I put together a list of unique camps and yoga camps for the summer, a compendium I hope to grow next year.

Last week I learned that 532Yoga in north Old Town Alexandria was offering a Kids Corner yoga camp.

532 yoga kids camp

It had been a while since I had seen owner Suzanne Leitner-Wise, the leader of a fabulous yoga retreat I went on when I was seventh months pregnant in 2010, and I hadn’t yet made it to her gorgeous new studio. Talk about light and airy! And its front room contains two beautiful couches and a lovely array of clothing, books, jewelry and art.

The camp was planned as a weeklong experience but also offered a drop-in daily option, which worked great for us since we had other afternoon commitments a few of the days this week. It’s important to me that my kids learn to see yoga as a fun and healthy way to feel centered and grounded. And sometimes, they need to see that from another person! (I hope to learn more and get inspired to integrate yoga into our home life more this fall at the first National Kids Yoga Conference on September 27).

 

My children attended 532’s Kids Corner yoga camp on Monday and had a great time. When I arrived early for pick-up, energetic and bubbly teacher Lisa Sonntag — a special education teacher in Fairfax County, a certified yoga teacher, and an experienced camp counselor — said she could not believe how quickly the time flew. “Miss Lisa” shared that the children did an early savasana after a first half of class full of active asanas, or poses,

They then moved on to snack and crafts, including braiding yarn and making and coloring a “You Can Do Yoga” booklet and an accompanying coloring book/journal to be used through the week.

532 yoga camp group

I sat with the class as Lisa closed that first day with a reading (peppered by lively discussion) of the Dr. Seuss book, My Many-Colored Days, which associates different emotions with different colors.

532 yoga camp book 2

During the class, while I enjoyed some kid-free time at the Starbucks across the street, I sent Lisa some questions for further reflection.

Mindful Healthy Life: What was your favorite thing about the first day at yoga camp?
Lisa Sonntag: I loved having the children feel comfortable and active at the studio. They talked a lot and showed me what yoga poses they could do already.
MHL: What made you want to teach a kids camp this summer?
Lisa: I have always been excited to be babysitting and teaching children either over the summer in a camp environment or during school. After getting my 200-hour yoga teacher certification this year, I just knew I would incorporate my love of yoga with my love of children!!
MHL: What are your goals for the campers?
Lisa: My main goal for the campers is to enjoy yoga and have a great time learning new things that they can do with their bodies and minds. The campers will be listening and visualizing during meditation activities, communicating their thoughts and feelings, playing games and hearing stories that promote movement with yoga poses.
MHL: What are your goals for yourself as a teacher of young children?
Lisa: My personal goal, as with all teaching that I do, is to instruct the child where they are at and help them learn to be the best that they can be. It is okay being different!
MHL: What made you decide to pursue yoga teacher training after working for so long as a special education teacher?
Lisa: I have always wanted to be a yoga teacher and as I continue to work as a special education teacher, I realized yoga would be beneficial to my students as well as for me personally. 

In addition to accepting drop-ins through this session’s final day, July 18, 532Yoga will repeat this kids camp with Lisa Sonntag the week of August 4-8. Interested parties can contact the studio to inquire about a sibling discount or register through the workshops page on its scheduling site.

Disclosure: I received a discount on drop-in tuition for my two children in exchange for writing this post and sharing information about the camp.

Lil Omm: a haven for family yoga this summer!

When an email from lil omm yoga studio recently landed in my In box listing its upcoming family-friendly classes, my jaw dropped at all the offerings! I promptly asked if I could steal the info and post it all here!

lil omm circle

If you’ve never been to lil omm, north of Tenleytown and south of Friendship Heights on Wisconsin Ave. in NW DC, it’s a truly beautiful place. There are great classes and workshops that can be enjoyed by anyone as well as classes that cater to families with young children and opportunities for mothers to refresh and renew.

Even though I have a hard time even making it to a studio a few miles from me, lil omm got me out last January to see author Katrina Kenison, in April to journal with Abundant Mama Shawn Fink, and last month to sit and practice with Zen Buddhist priest and author Karen Maezen Miller.

During the weeks my kids are not in camp this summer, I’m also hoping to get to studio for a class by myself while they are in childcare (limit of 5 kids and offered for select classes, as seen on the lil omm schedule) or for a “Yoga Flow/Playtime” class when my kids can participate or play. There are also Saturday Family Yoga classes (ages 3-8) and a new “Backyard Bootcamp” that studio owner Pleasance Silicki is hosting out of her NW home on Thursday mornings (kids welcome). We have aged out of the Baby & Me and Movers & Tots classes, but check out the Class Description page to see all those offerings and more, including prenatal and postnatal.

lil omm family

In addition to these regular offerings, here is what else is coming up at lil omm this summer and fall!

Family Partner Yoga (all ages)- Sun 7/27 @ 1pm.  Pleasance leads families with children of all ages in a playful class that  incorporates breathing, movement, creativity, and flexibility AND family connection.
lil omm hula hoop
Let it Go: Frozen-inspired Yoga (families with children 3-8 years)- Sat 8/9 @ 5:30pm.  Yoga, dance, crafts, and glitter! Costumes welcome as we celebrate the music and themes from Frozen.
Circus Inspired Family Yoga (families with children 5+)- Sun 8/17 @ 2:30pm.  Explore circus and acro-yoga poses, mindfulness, and team work!  Also offered on Sat 9/13 @ 2:30pm
lil omm fam_partner[1]

Downward Doll Yoga (ages 3-6) – Sat 10/18 @ 2:30-3:30. Drop off your kiddo and his/her favorite doll or stuffed animal for a fun-filled, spirited yoga class followed by tea and cookies!

Lil omm is also teaming up with YoKid to put on the first National Kids Yoga Conference on Saturday, September 27, 2014. Read more about the conference here on the lil omm blog and check out this opportunity to sponsor a teen to attend!





Yoga camps and unique summer camps

While many of the biggest and most well-established camps in the DC area filled when there was still snow on the ground, there are a number of camps with a more specifically mindful or outdoors focus that still have room.

Here are some smaller and off-the-grid camps to check out this year. (Or use this as a starting point for future planning!)

Note: Arcadia Farm Camp is full for 2014 and has full waitlists.

Creative Camps and Classes

New addition 7/7/14: iSchool for the Future has spaces in two-week camps:
July 14-25 Innovation Lab Camp
 that combine STEM with creative Arts to inspire children to use their imaginations and Empathy to create inventions that make life easier. 
July 28-August 8 Amazing Race Around the World Camp where young explorers – with some language and navigation skills – will learn about people, science, cultures, and geography while experiencing music, cuisines, and arts from around the world. They will even build a country along the way! Camps are offered in 2 locations – in Reston and at Wakefield School in The Plains, VA. View slide show.

    • Ages 7-12
    • 9am-3pm
  • $595 for the two week sessions
  • Scholarships for young scholars are available
  • Classes are taught by passionate scientists and educators

Camp Create Music in Alexandria (Fairfax)

Children ages 1-3 may attend with a loving grown-up, and children aged 4-8 may be dropped off at this camp led by Cheryl Anderson Sabo of Music Together Vivo.

My son, several times a Music Together alum, and my daughter, who’d only attended one session, had a blast at this camp last year, and so did their mom! We danced, sang, heard stories told magically by Miss Cheryl, ate healthy snacks, listened to and made live music and so much more. It was the perfect thing to do as a family when my kids were three and seven. Cheryl’s description says: “Campers will enjoy instrument exploration, yoga, stories, and a fun-filled Music Together class each day!  Each family will receive the ‘Family Favorites’ CD and activity guide.”

Morning camp meets Monday–Thursday, 9:00–11:45 a.m. Register online through Music Together Vivo and ignore the fact that the registration says the class is only 45 minutes long). Weeks available are  July 28-31, August 4-7, and August 11-14. Location is Nativity Lutheran Church, 1300 Collingwood Rd, Alexandria, VA. $152 /$120 siblings per week. mtvivo.yourvirtuoso.com

Music Together Vivo 2013 summer camp Cheryl Sabo - music notes 1

Music Together Vivo 2013 summer camp Cheryl Sabo - James and the Giant Peach storytelling - group

 

Color Catchers Art & Yoga Class in Sterling

Jean McTigue is a homeschooling mother and certified yoga teacher. She’s offering six weeks of Thursday afternoon classes: “Observation and Feeling/ Yoga and Art at the Cascades Library in Sterling starting 7/10 and going through 8/14. Children ages 8 or 9 and up will meet 2:00-3:00; class for younger children is full. Cost is $50/child.

Jean says: “We will do a short yoga sort of stretching relaxing and game playing and then I will lead them either outside in front of the library or just to the general area inside the library so they can observe certain things and do a drawing exercise! ” Contact colorcatchers (at) gmail (dot) com to register.

 

Eastern Ridge School in Vienna

This Reggio-inspired school on a meadow with a large garden and pigs near Wolf Trap has several summer offerings including a Toddler Program for ages 2 and 3 and an early childhood program for ages 3.5 to 6 running through the summer, 8:30-3:00 (with before care and after care available). Toddlers (ages 2 to 3.5): $435 for full week, $305 for Monday to Wednesday, $205 for Thursday and Friday. (Requires four-week commitment if child is not enrolled in ERS for spring or fall). Early childhood (ages 3.5 to 6): $395, full week only.

Description: “Children work in the gardens, visit and care for our pot bellied pigs, tell stories,  sing songs, splash and play in our galvanized farm tubs or mud pit, and work with inspirational and messy art materials. In the midst of all of that old-fashioned fun, we work with them to develop projects they are passionate about.”

Also offered are three weeks of themed elementary camps with visiting experts as lead teachers for children rising into grades two through five: June 30-July 3: Creative and Technical Drawing; July 7-11: Elementary Photography (see article and giveaway); August 4-8: Dramatic Arts; and August: 18-22 Native Americans. Cost is $415/week. easternridgeschool.org

 

Home-based Reggio-Inspired Camp in Arlington

Christy Przystawik is a trained chef and holistic health coach who works as a school garden coordinator for DC’s FoodPrints program and for private schools in the area and as a nutrition educator at The Breastfeeding Center of Greater Washington. Christy is running three weeks of a Reggio Emilia-inspired camp from her home and garden in Arlington with co-teacher Amrita Love.

Description: “With Amrita, children will have the opportunity to make these discoveries through a variety of media like: paper making, vegetable prints, clay, mosaic, mod podge decoupage, different paints, cray pas, sculpture and good old paper and pencil. Christy will be working with the children on gardening, harvesting, cooking, composting, and plant preparations. Music will be included every day at camp to inspire learning, movement, and relaxation.”

Camp will be offered July 21-25, July 28-August 1, and August 4-8. $300/week (includes a healthy snack). Hours 9-1. More information on Christy’s blog, feedingfamilieswell.com/

 

Nature Camp at Tauxemont in Alexandria (Fairfax)

Children “can enjoy a traditional camp experience with nature hikes, camp songs, opening and closing ceremonies” in Tauxemont Cooperative Preschools’ wooded setting. Morning sessions are for children ages 3 1/2 (by June) through completion of kindergarten (rising first graders). Afternoon camp sessions are for children 4 1/2 years old through completion of 2nd grade (rising third graders). Space is available June 23-27 and June 30-July 3 for both morning and afternoon sessions. The final week of camp is full. www.tauxemont.org/nature-camp

 

Peace Camp in Arlington

Little Friends for Peace offers three sessions of Peace Camp at the Unitarian Universalist Church of Arlington for children ages 5-14. Weeks are June 23-27, June 30-July 3, and July 7-11. Hours are 8:45 a.m. to 3:00 p.m. Full weeks: $295; July 4 week: $260. Price includes lunch. When my son attended, the staff was very accommodating of his gluten-free diet and included gluten-free options for him and other campers.

Peace Camp offers children “an opportunity to explore the issues and feelings associated with peace and conflict. Campers and staff represent a diversity of religious faith, ethnicity and culture.” For more information, see this brochurewww.uucava.org/group/peacecamp

OLYMPUS DIGITAL CAMERA

Potomac Crescent Waldorf School in Arlington

A half-Day Camp for children aged 4 through rising 1st graders the weeks of June 23-27, July 7-11, July 14-18, and July 21-25. Description says: “Each day begins outdoors, enjoying sand and water play, bubbles, wet felting and more. Indoors, we have time for imaginative play, cooking, camp crafts, circle and story time.” Price is $325 per week and includes a healthy snack. www.potomaccrescentschool.org

 

Zayla’s Studio in the Woods in Alexandria (Fairfax)

“Summer Immersions: For kids of all ages (check for age appropriateness). Nature oriented. Outdoor classroom. Inspired teaching. Small groups.”

“Free To Be in 3-D” Nature-Art-Yoga Immersion, July 14-25, M-F 10:30am-2pm. $400
Description: “Sculpture, assemblage, nature installation, collaborative large scale work and yoga that takes on new dimensions. Journaling, discussion and documentation of work and process incorporated.” 

Art & Geography immersion, August 11-15, M-F 10am-12:30pm,  $200 
Description: “Exploring our sense of Place in this global environment, we will begin with artist map-making. Creating maps of our literal place, our imagined place even our symbolic place. We will move into an inquiry and exchange with a person/place somewhere else in the world creating a postcard-sized work of art that signifies our home.”

www.studiointhewoods.co

Yoga Camps

New addition 7/8/14: 532 Yoga in Old Town Alexandria is offering a Kids Corner camp the week of July 14 and also the week of August 4 in the afternoons, 1:30-4:00 p.m., for children age 3-7(ish). It’s $50/day for a drop-in or $215 for the full week for one child. And if you enroll two children, the studio is running a special get a $65 discount for a total of $365 for both kids combined. For more information, visit the 532 Yoga Facebook page or go to the main schedule page at http://www.532yoga.com/SCHEDULE.html  and from there go to the Online Scheduler and choose the Workshops tab.

Description says: “This camp will promote strength, flexibility, coordination, balance, peacefulness and body awareness, as well as improve concentration and focus, stimulate imagination, and help promote a good nights sleep.
The 532Kids Camp program will improve focus and concentration through posture work, improve self-esteem as they are encouraged to work to the best of their ability, and improve social skills through games focusing on teamwork, listening and cooperation, and teach breathing and relaxation techniques to help teach how to stay calm through anxious moments. 532Kids Camp will include asana, art, music and movement. There will also be a small snack provided.”

Beloved Yoga in Reston, VA

Half-day yoga camps, 1-4 p.m. Ages 3-6 the week of July 14-18 and July 28-August 1. Ages 7-11 the week of July 7-11 and July 21-25. $170 first child. 15% sibling discount.

Description says: “Kids will explore yoga poses, games, art, breath-work and relaxation through different themes each day throughout the week: Countries of the world, Trust, Environmental actions, Body system and Chakras. These classes will help the kids to improve their physical and mental health and teach them the importance of “care of oneself”. Every child will thrive in this noncompetitive atmosphere where they get a chance for self-expression, cooperation through fun yoga activities.” www.belovedyoga.com

 

Breathing Space Yoga on Capitol Hill

Full-day camps for children ages 4-12 years (rising PreK-5th grade). $345 per week or $660 for two weeks or two children. 8:30-3:15 pm with optional after-camp care until 5:30 pm. Most camp weeks are already full but click here for registration . Limited space remains in ASL Week, June 23-27, and for 1st-3rd graders only the week of August 11 and August 25.

Description says: “Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time.” breathingspacedc.com

 

Circle Yoga in NW DC

Half-day camp for ages 4-7 for $250, 9am-12pm, $250 per week, July 7-11 and July 14-18.

Ages 6-12 can do a full day (9-3) for $365 the following weeks: June 23-27, July 21-25, July 28-August 1, August 4-8, August 11-15, August 18-22 (and for $219 the short week of June 30-July 2)

The description says: “Budding Yogis camp is FUN and full of movements and creativity. Campers get to play outside and be the active kids they are, and they have time to wind down with mindful yoga, journaling, and relaxation. Because we are completely non-competitive and spend time in small groups, our campers develop friendships and connections that are truly special.” circleyoga.com

 

Sun & Moon Yoga in Arlington and Fairfax

Afternoon four-day camps for children ages 5-12 the week of July 14-17 in both the Arlington location and the Fairfax location. 1:00-4:00 p.m., $180. The description says: “We will introduce poses to increase flexibility and strength, develop coordination and posture, and learn to relax and release energy in a safe way. The curriculum will include yoga asanas, mindful walking to a neighboring park, crafts, snacks, karma yoga (acts of selfless service) and creative expression. We will emphasize the non-competitive nature of yoga and have time for reflection and gratitude, all in fun. The intention is for children to learn skills which will carry over into their daily lives.  “

There is also a Teens Camp July 21-24 in Arlington, 1:00-4:00 p.m., $180. The description reads: “Daily yoga practice with postures, breathing techniques, group activities, and deep relaxation. Goals include identifying stress triggers, releasing tension, increasing focus, developing strength and flexibility for life both on and off the mat. We’ll have a chow break each day (snacks provided). Annie and Hope will create a relaxed atmosphere with space for creativity, frank discussion, and, most importantly, fun.” Register at www.sunandmoonstudio.com/Workshop.shtml

Please share any additional ideas in the comments, email to jessica (at) mindfulhealthylife (dot) com or post on our Facebook page.

For more summer ideas in and around DC, check out the resources at these other great websites:

 

Love Your Body, especially during Virginia Yoga Week!

Beloved Yoga’s sixth Love Your Body Day on Sunday, June 8, was truly full of love. The outdoor yoga festival kicked off Virginia Yoga Week with several different classes of yoga outside in the main plaza of Reston Town Center complemented by vendor tents from businesses devoted to health and well-being.

The festival makes yoga accessible through its free classes and brings in dozens of vendors to support people in their healing and wellness journeys. Donations made at the free event go to Cornerstones, formerly Reston Interfaith, a nonprofit organization that promotes self-sufficiency by providing support and advocacy for those in need of food, shelter, affordable housing, quality childcare, and other human services.

When I asked Beloved Yoga owner Maryam Ovissi last year about her reasons for organizing the event, she said: “All Yoga festivals and events usually have one object to bring the commUNITY together to celebrate. However my underlying motivation for creating this event is to allow us (yoga studios/wellness studios) a way to release competition among ourselves. There is enough for everyone in this world and those of us who are committed to bring wellness, healing to the community need to see how we are serving together for the Highest Good. There is not just one way and therefore we have many different lineages and practices in the yoga and wellness community! We celebrate them ALL!”

Last year, I took my then two-year-old daughter to Love Your Body Day where we enjoyed participating in the children’s yoga tent, which offers a full day of classes and activities.

Love Your Body Day 2014 Children's Yoga Tent

This year, I left both kids at home so I could enjoy a solo yoga practice, but I picked up several brochures about children’s yoga, including the upcoming National Kids Yoga Conference in September co-organized by YoKid and lil omm.

Doing yoga in the open air with more than a hundred other people was a beautiful way to start a Sunday morning. Maryam began a great opening practice accompanied by David Newman’s live music, including the song “Thinking of You” to which we all joined our voices in singing “Be bold, be free, be beautiful, believe, be love, be true to you.” I felt the hum of everyone’s energy when there are literal live vibrations coming from the stage, especially with the song’s message that we are all connected and thinking of one another.

Love Your Body Day 2014 David Newman singing

I hope we can go as a family next year so that my children and husband can be part of this group connection. Chanting with live music – in this opening class and also with the kirtan in the bhaki tent — changed my inner vibration and my outlook. I want my kids to see people this blissed out more often. I want to be this blissed out more often! Love Your Body Day reminded me that I have the power to get to a peaceful and connected place whenever I want.

Love Your Body Day 2014 Bhakti tent

Want a piece of the bliss? There are $5 classes at studios around Northern Virginia through Sunday, June 15 and other related Virginia Yoga Week events. On Saturday, June 14 (rain date June 28) from 3:00 to 5:00 p.m. will be the free Yoga in the Fresh Air event in Old Town Alexandria’s Montgomery Park, 2 Montgomery Street. Organized by River’s Edge Yoga and presented in part by Yogis for Positive Change, the event will include outdoor yoga and a wine tasting and will kick off Be Well Virginia June 20-September 20. That solstice-to-equinox program will feature several free events, food drives (for people and for pets), and $5 classes to raise money for four charities: Carpenter’s Shelter, Cornerstones, Smashing Walnuts and Yoga Gives Back.

Note: Due to soggy conditions this week, Yoga In the Fresh Air may be postponed to June 28. Check the Virginia Yoga Week Facebook page or call 571-218-2161 after 12 noon on June 14th for a recorded message about the status of the event.

Also on Saturday the 14th, at Sterling Library from 10:30 a.m. to 12:30 p.m. will be a free session of yoga, music and meditation as an introduction to the Happiness Program of The Art of Living Foundation. Space is limited for that one, so RSVP here or email kumblepradeep (at) gmail (d0t) com or call 480-332-2297. See the Virginia Yoga Week Facebook page for updates.

Looking ahead to 2015, expect another Love Your Baby Day around Mother’s Day next year at Beloved Yoga. This year’s inaugural event helped connect new and expectant parents with their inner wisdom and to groups and businesses that can support them in their parenting and holistic health journey.

Love Your Baby Day 2014 Beloved Yoga 2

Love Your Baby Day 2014 Beloved Yoga

And in the more recent future, if you know of a yoga camp that still has space available this summer, please share it in the comments, email jessica (at) mindfulhealthylife (dot) com, or post it on our Facebook page and I’ll include in a compilation posting next week.

Musings on Mother’s Day

Mother’s Day buzz is everywhere. Crafts you can do, teas you can drink, meals you can prepare or enjoy prepared by someone else. Does any of it feel very inspiring?

What do you really want for Mother’s Day? What feels good and true? If the day brings up tough emotions, how do you cope?

My husband typically has his Ultimate Frisbee spring tournament on Mother’s Day, which also typically comes at the end of Teacher Appreciation Week. I used to be a high school teacher but am pretty clear I could never again handle the stress of that job. It’s really important work, and it makes me a little sad to feel like I can’t serve in the capacity I always wanted to without detriment to my health.

I sometimes I feel the same way about mothering!

So last year, with my husband gone all day on Mother’s Day, I was feeling pretty grumpy and sorry for myself.

But really, I was blessed. A friend offered to come visit me with her husband who helped watch my kids (and hers!) so that she could do some energy work on me. It made a huge difference and opened me up to joy that had felt elusive. It felt like the start of some real transformation. It was truly the best gift I could have gotten.

This past month I got into another funk with so many responsibilities hitting at the same time, and I got a respiratory  infection to boot. Elizabeth Shoop of Holistic Intuition is someone I met through that angel friend of mine who came over last year. Elizabeth has been a great resource for me, and last week, just when I needed it, she was kind enough to email me to tell me about an audio talk she found useful. It was a Healing with the Masters talk with Carol Looka practitioner who does Emotional Freedom Technique (EFT).

I finally listed to the talk earlier this week, and it was like unzipping a dark cloud and seeing that the blue sky was behind it all the time!

Child running in field

Carol Look is a licensed social worker and clinical hypnotherapist who combines Emotional Freedom Technique with Law of Attraction work in her Attracting Abundance practice. I got some great insights about self-sabotage and some wonderful clearing from the tapping protocol she led on the audio talk. Afterward, I instead of stewing about how much I had to do and how little time I had to do it, I actually felt like taking a walk in the woods, doing yoga, eating vibrant food.

The talk was a game-changer for me. It would be great for anyone feeling at all stuck, whether you’ve ever heard of EFT or not. I am going to listen to the audio again before it expires in three days! And I’m going to keep reading Thrive by Arianna Huffington, which is also inspiring me to be true to what really matters, and to return to the insights on being present and setting intention that I got from Abundant Mama Shawn Fink at a recent Lil Omm journaling workshop.

With all this support and wisdom behind me, I feel ready to take on Mother’s Day solo this year. The kids and I may head to Sun & Moon in Arlington for Family Yoga at 3:00, or I might try to find some kind of performance we can all enjoy. That evening 7-9 p.m. there is a great mother’s day yoga class at Lil Omm in NW DC.  Whatever I do, I’m going to try to hold onto the wisdom I have within me, and breathe.

***

If you’re expecting or have recently had a baby, be sure to check out Beloved Yoga‘s Love Your Baby Day at the Reston Studio on Saturday, May 10, 1-4 p.m.!

***

How do you plan to spend the day on Sunday? What feels good for you? What do you really want for Mother’s Day? What should other DC-area moms know about for a gracious day?

Please share in the comments or on Facebook!

 

DC Yoga Week April 28-May 4

If you’ve been meaning to get back into yoga classes but needed an incentive — like, say, a free class — be sure to enjoy some of the great opportunities with DC Yoga Week. Starting today, April 28, and lasting through Sunday, May 4, you’ll be able to try free and reduced price classes and special opportunities with the DC Yoga Week partners listed below.

On Saturday, May 3, participate in a huge group yoga event: Yoga on The Mall, beginning at 10:00 a.m. with Kids Yoga. The main event runs 10:30 a.m. – 12 noon and will feature internationally known yoga teacher Shiva Rea. The event takes place at Constitution Gardens on the National Mall between the long reflecting pool in front of the Lincoln Memorial and Constitution Avenue (closest Metro Foggy Bottom).

dcyogaweek

 

 

 

 

DC Yoga Week April 28-May 4, 2014 Partners

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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