A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and pains that creep up postpartum. Many of these pains can be traced back to pelvis misalignment. In this guest post, personal trainer Sara Lewis of Mix ... Read More about Exercises to Heal Postpartum Muscular Imbalances
Search Results for: love your body
Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we engage in most of our activities - work, play, communication, entertainment, shopping, recording, and creating of all kinds. How is this daily, hourly use of digital ... Read More about Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Shop
We know you are working hard to keep your family healthy and happy and that you value quality products. We've compiled for you a list of some books by local authors that you can buy direct through our Amazon affiliate link. We also have connections to companies we feel really good about and ... Read More about Shop
Living without dairy, but not without ice cream!
Jennifer Robins of the popular Predominantly Paleo blog is an Arlington mom of three who has been pursuing a grain-free path to healing since she was diagnosed with Hashimoto's thyroiditis after the birth of her second child in 2008. Then, she began following a "primal" diet that included dairy. But ... Read More about Living without dairy, but not without ice cream!
Summer Fun for the natural-minded family
What are you plans for summer? Here is the first attempt by Mindful Healthy Life to capture some of the great summer 2015 opportunities of special interest to natural-minded and mindfully-inclined parents in Metro DC, otherwise known as all the cool stuff I wanted to catch this summer or to remember ... Read More about Summer Fun for the natural-minded family
