Spring is a busy time in Metro DC! If you've seen the Mindful Healthy Life eBook Guide to Holistic Family Living, you know how many terrific events there are to get on your calendar. Here's a quick list at a glance so you can save some dates! ... Read More about Spring health & wellness events in Metro DC
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Being a public school parent: How to make a difference
Parents engaged in public schools have a tremendous opportunity to effect change and improve the lives of hundreds of children. Whether your personal passion is nutrition, outdoor learning, mindfulness, conscious alternatives to reward and punishment systems, movement, gardening, recycling and ... Read More about Being a public school parent: How to make a difference
Don’t miss these local wellness events & online summits!
Summer is winding down, but opportunities for learning and playing abound! Several terrific events are coming to the DC area in the next few months, and you'll for sure want to tune in to some great free online summits to gain knowledge on your own time. ... Read More about Don’t miss these local wellness events & online summits!
2017 Health & Wellness Events at a Glance
Now that the new calendars are on the wall, take a look at some of the events you won't want to miss in 2017! ... Read More about 2017 Health & Wellness Events at a Glance
Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in ... Read More about Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!