This is a story of a year of transformation. I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches more of the 2020-themed taglines about clarity and vision. We want a year that does not claim hundreds of thousands of lives ... Read More about Reflections on 2020: lessons in patience & gratitude
Search Results for: mindful
Outdoor yoga opportunities in & around DC
I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this physically distanced, vitamin-D mindful movement option in summer 2020. Classes are by advanced registration open except where noted. Be sure to visit the studio's site to ... Read More about Outdoor yoga opportunities in & around DC
Climbing Out of Lyme
In 2017, I wrote here about coming to terms with the fact that I had chronic Lyme Disease as well as reactivated Epstein-Barr Virus. It took a lot of time to work on healing. In the process I came to terms with the fact that I could not make this website a sustainable business. I'm pleased to ... Read More about Climbing Out of Lyme
Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start getting back on the trail, and now, a year later, I have made it up to running 10 miles. It took a lot of work to get to this point – to heal my body enough to do something that’s so healing for my ... Read More about Back on the trail: running (years!) after baby
Celebrate the 50th Earth Day (at home!)
This is the 50th anniversary of Earth Day, which is celebrated on April 22. Although Earth Day celebrations are obviously not happening in person and some programs - like the Great Global Clean-Up - have been postponed, there are plenty of ways to help lead your kids to awareness about ... Read More about Celebrate the 50th Earth Day (at home!)