What moments in life have given you starry eyes? Falling in love? Finding out you're pregnant? Holding your baby for the first time? Starting a new job? Winning an award? Summiting a mountain? Creating a piece of art? Watching your child or someone you love accomplish a goal that's ... Read More about Happy Earth Day & thank you for 8 years!
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Reflections on 2020: lessons in patience & gratitude
This is a story of a year of transformation. I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches more of the 2020-themed taglines about clarity and vision. We want a year that does not claim hundreds of thousands of lives ... Read More about Reflections on 2020: lessons in patience & gratitude
Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start getting back on the trail, and now, a year later, I have made it up to running 10 miles. It took a lot of work to get to this point – to heal my body enough to do something that’s so healing for my ... Read More about Back on the trail: running (years!) after baby
Ring in the new year with wellness: Retreats & opportunities near & far
Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday gift or set an intention for the new year, consider a retreat. There are plenty of options to fashion a mini-getaway for yourself close to home or to indulge in a farther-flung ... Read More about Ring in the new year with wellness: Retreats & opportunities near & far
Weston A. Price “Wise Traditions” conference comes to Baltimore! + giveaway!
For the first time in many years, the large Wise Traditions conference on traditional diets and nutrition-based healing protocols returns to the East Coast this fall. The Weston A. Price Foundation puts on its annual event this year at the Hilton Baltimore Hotel November 16-19. This summer, ... Read More about Weston A. Price “Wise Traditions” conference comes to Baltimore! + giveaway!