Category - Yoga

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Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe
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Ivivva Summer Festival takes yoga to girls across U.S.
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Save the Dates for 2016 National Kids Yoga Conference this fall
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8th Love Your Body Yoga Festival photoblog recap
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8th Annual Love Your Body Yoga Festival brings healthy family fun to Reston
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Ease Yoga founder reflects on studio’s first year
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Upcoming Yoga Activities in Metro DC
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TRUE Health and Wholeness Opens Holistic Gym in Arlington + giveaway
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Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
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Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo
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Get your Family Yoga on this winter!
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Transition comes to Tenley: lil omm closes studio, moves its yoga programs
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National Kids Yoga Conference returns in November

Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe

If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More

Ivivva Summer Festival takes yoga to girls across U.S.

The girls’ fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls to come out to the Lincoln Memorial to practice yoga and celebrate the strength of their bodies.

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Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway

Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More

Students compete and learn at Real Food for Kids Culinary Challenge and Wellness Expo

Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More

Transition comes to Tenley: lil omm closes studio, moves its yoga programs

Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in 2009. Read More

National Kids Yoga Conference returns in November

The second annual National Kids Yoga Conference returns to the George Washington University campus November 13-15. The conference “for adults bringing yoga to the next generation” aims to spread the word about the positive benefits of yoga and mindfulness for youth. The event will bring together dozens of inspiring speakers for keynote addresses and breakout sessions and will offer a marketplace of vendors offering services and products to support youth mindfulness education, training and practice.

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