I’ve always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this…
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Resources for supporting emotional well-being in kids – spring 2020 edition
Since schools shut down on March 13, I’ve been overwhelmed by all the amazing online opportunities and homeschool suggestions that…
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Women’s Health and Wellness Day 9/21 expands for its third year!
This year’s Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the…
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Unique Summer Camps 2018
Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection….
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Rise Well-Being Center opens in Reston
Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic…
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