This is a story of a year of transformation. I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches more of the 2020-themed taglines about clarity and vision. We want a year that does not claim hundreds of thousands of lives ... Read More about Reflections on 2020: lessons in patience & gratitude
Search Results for: love your body
Outdoor yoga opportunities in & around DC
I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this physically distanced, vitamin-D mindful movement option in summer 2020. Classes are by advanced registration open except where noted. Be sure to visit the studio's site to ... Read More about Outdoor yoga opportunities in & around DC
Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start getting back on the trail, and now, a year later, I have made it up to running 10 miles. It took a lot of work to get to this point – to heal my body enough to do something that’s so healing for my ... Read More about Back on the trail: running (years!) after baby
Remote healing opportunities
Many local healers are making available distance healing sessions. Many are doing fee-based telehealth sessions, which will keep their small businesses paying their bills, but some are also offering free grounding and meditation sessions. Listed here are offerings led by practitioners meant to ... Read More about Remote healing opportunities
Women’s Health and Wellness Day 9/21 expands for its third year!
This year's Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the District Architecture Center and expanded to include an entire Postpartum Track in addition to the General Wellness and Experiential Tracks. WHWD has something for everyone! For ... Read More about Women’s Health and Wellness Day 9/21 expands for its third year!