Even if this is a mild winter here in D.C., we're still likely to have days when the school officials decide it's too cold for kids to go outside to play. In fact, that's already happened at my kids' school! And yet, we all know that gross motor activity and connection to nature are super important ... Read More about Getting kids outside in winter
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Meet contributor Alexandra Hughes
Alexandra Hughes of In Essence Coaching has made it her life's work to help moms feel calm and grounded. A mom of three in D.C., Alexandria has been leading Calm Mom coaching circles at lil omm yoga studio in Tenley. She recently led a webinar titled "Ditch Overwhelm" webinar that I'm grateful I was ... Read More about Meet contributor Alexandra Hughes
Gift Guide: Green, Local and Feel-Good Treats for the Whole Family
Purchasing from local small businesses gives you the satisfaction of knowing exactly where your dollars go, and many of the homegrown DC-area companies in this gift guide are on the cutting edge of sustainable manufacturing as well, which means buying their products over mass-produced items made far ... Read More about Gift Guide: Green, Local and Feel-Good Treats for the Whole Family
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in ... Read More about Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Mindful Healthy Life founder, publisher and editor, Jessica Claire Haney
Thanks for your interest in Mindful Healthy Life and its origins! Mindful Healthy Life was founded by writer Jessica Claire Haney. Jessica Claire Haney is a mother of two living in Northern Virginia. A freelance writer, editor and tutor, Jessica has had writing published at The Washington ... Read More about Mindful Healthy Life founder, publisher and editor, Jessica Claire Haney