Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because…
Read More
Integrating Essential Oils into your Family Wellness Toolkit: Stock up for Winter!
‘Tis the season of cooler weather when viruses replicate faster and we all spend more time indoors where germs get…
Read More
Expert panel addresses findings on health impacts of screen time on children
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts…
Read More
7 Tips for Raising Kind, Compassionate & Mindful Kids
As parents, we all have expectations for our children. How we convey and model those expectations can make all the…
Read More
Celebrate World Breastfeeding Week in Metro DC
Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town…
Read More
