Mindful Healthy Life launched two years ago today, on Earth Day 2014. It’s been incredibly rewarding to share information with…
Read More
Local Mom Releases “If It Does Not Grow, Just Say No” Activity Book + giveaway
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just…
Read More
Let the children do yoga! Support YoKid this spring
The Alexandria-based non-profit organization YoKid has introduced yoga and mindfulness to more than 7,000 students since its inception in 2006….
Read More
Tuckahoe Elementary School shares its Discovery Garden
Tuckahoe Elementary hosted the February 2016 Arlington Public Schools (APS) School Garden Meetup with a presentation on bringing the outdoors…
Read More
Hiking as Remedy: Trip to Great Falls
Sometimes you just need to get outside. It’s no secret to those who have read books like Richard Louv’s Last…
Read More