With the May opening of the new TRUE Health and Wholeness facility in Arlington, the words “holistic” and “gym” finally…
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Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the…
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Exercises to Heal Postpartum Muscular Imbalances
A woman’s body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and…
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Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we…
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TRUE Fitness Studio Launches Give Back Program for Moms in Need
When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell…
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