Tag - Postpartum

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Pure Nurture releases Holistic Guide to a Healthy Baby + giveaway
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LUNAFEST “connects women through film” March 8 in Arlington
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Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women
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4th Annual Climb Out of the Darkness June 18
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Un-Breaking Birth – Showing Up for the Birth Revolution at BirthKeeper Summit 2016
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Exercises to Heal Postpartum Muscular Imbalances
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Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19
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Celebrate Belly Love Day on June 21
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Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair
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DC Birth & Babies Fair returns Saturday

Pure Nurture releases Holistic Guide to a Healthy Baby + giveaway

Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with natural-minded moms. By contrast, local mom and postpartum support coach Kristy Rodriguez has come out with a helpful and supportive new book, Pure Nurture: A Holistic Guide to a Healthy Baby. The guide provides wisdom and guidance for expectant moms with an eye toward self-care for a healthy pregnancy and beyond to set the stage for a healthy recovery and healthy parenting for years to come.

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LUNAFEST “connects women through film” March 8 in Arlington

Postpartum Support Virginia is bringing LUNAFEST back to Arlington on March 8 with a program of independent films by women, an author reading and a raffle. Read More

Body Connect Health and Wellness Rehabilitates D.C. Area Postpartum Women

Pregnancy and childbirth are incredible feats of human strength and ability. But, too often women are left injured for months or even years after giving birth. The therapists at Body Connect Health and Wellness (BCHW) dedicate much of their practice to rehabilitating postpartum women through an emerging specialization called pelvic physical therapy (PT). Read More

4th Annual Climb Out of the Darkness June 18

This year, more women will develop a perinatal mood or anxiety disorder than will get diagnosed with breast cancer, and Climb Out of the Darkness – with four climbs this June in Virginia – aims to shed light on these maternal mental illnesses that can begin during pregnancy or after childbirth. Read More

Un-Breaking Birth – Showing Up for the Birth Revolution at BirthKeeper Summit 2016

The BirthKeeper movement was created to use the power of individuals and organizations to create a platform in which to improve the beginning of life for human beings. The inaugural gathering took place in 2015, and organizers are bringing the movement this spring to Washington, DC with a series of events May 14-16 happening in conjunction with the Annual Clinical Meeting of ACOG, the American Congress of Obstetricians and Gynecologists. Read More

Exercises to Heal Postpartum Muscular Imbalances

A woman’s body undergoes many changes during pregnancy that linger after baby arrives.  Muscular imbalances contribute to the random aches and pains that creep up postpartum.  Many of these pains can be traced back to pelvis misalignment.

In this guest post, personal trainer Sara Lewis of Mix Fitness in Northern Virginia shares some common postpartum alignment issues to be aware of and exercises to correct them. Read More

Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19

Beloved Yoga in Reston is holding its second Love Your Baby Family Health & Wellness Fair on September 19 from 2:00 to 6:00 p.m.. A day of education and grounding for parents and parents-to-be, the fair offers workshops and the opportunity to meet with exhibitors who support mindful families.

Love Your Baby Family Health & Wellness Fair will feature sample classes, demonstrations,  massages, prenatal & postnatal nutrition, infant care as well as the opportunity to ask questions about alternative healing therapies such as Reiki, chiropractic, massage, and yoga therapy for pre- and post-natal. The day is designed to help new parents “learn how you can support & nurture yourself, your baby & your family with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods.” Read More

Celebrate Belly Love Day on June 21

We were delighted when our friends from lil omm yoga studio, recently voted #1 best place for family fitness by Washingtonian Magazine, connected us with Jen Young of Spitfire Fitness Arts to tell Mindful Healthy Life about Belly Love Day, which takes place on Sunday, June 21.

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Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair

This year’s Birth & Babies Fair returns to The Hill Center at the Old Naval Hospital in Eastern Market on Sunday, April 26, 12-5 p.m. The event is being put on by Bethesda-based Eat-Sleep-Love Maternity and Pregnancy Center and is sponsored by the Midwives of MedStar Washington Hospital Center with several additional supporters.
I asked fair organizer Jessica Brodey, founder of Eat-Sleep-Love, if she would share with us more about her work and provide some insights on what to expect at this year’s fair.

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DC Birth & Babies Fair returns Saturday

Last year’s inaugural DC Birth & Babies Fair was a huge success and a great opportunity for expectant moms and newly postpartum moms. It was exactly what I wished I’d been able to attend before I became a mom 8 years ago. Having first had a c-section (after planning a birth center birth) and then a homebirth four years later, I felt like the Fair was a wonderful mix of all the resources a Metro DC mom might want to know her options and feel supported.

I took my toddler with me to the fair to staff a table for the Arlington/Alexandria chapter of Holistic Moms Network, and I was beyond impressed with the class offerings and the exhibitors, not to mention the beautiful Hill Center at the Old Naval Hospital (near Eastern Market), where the event will be again this year on Saturday, May 3, 11 a.m. to 4 p.m.

DCBBF banner

Lindsay Gonzales of DC Birth and Babies FairI was honored when event organizer and childbirth educator Lindsay Gonzales asked me to sit on the fair’s Advisory Board with a great group of women representing all aspects of prenatal and postpartum care. Earlier this week, I asked Lindsay to share a bit with our readers about the origins of the event and her plans for this year’s event.

Q: What made you decide to put on this event in the first place?

Lindsay: The story of where it came from was a mix of my experience as an expecting mom and as a childbirth educator. When I was pregnant in DC and alone without family nearby, I felt there was a lack of resources, that there just wasn’t that much out there for me. When I became a childbirth educator, I realized just how many wonderful resources there really are that many families don’t know about.

I realized there was a real disconnect. There’s a challenge for families to connect with resources, and I wanted to make those connections easier.

Birth Options Alliance (BOA) was one of the first resources I did connect with, and I immediately felt a strong sense of connection to their mission and that they were a great resource for families. When I created the event I wanted to support BOA and their mission. This year, the proceeds from the raffle will go to Birth Options Alliance, which has a Yahoo email group, information about birth options, and local provider lists for every kind of prenatal, birth and postpartum service you might want, including doulas, breastfeeding resources, loss support, and mood and anxiety support, among many other times.

DCBBF expo

Q: What was the size of last year’s event, and what’s new at this year’s event?

Last year we had around 350 attendees and 100 professionals. With 23 programs — 10 drop-in clinics and 13 classes — and some 40 exhibitors, I think we’ll have over 100 professionals on site.

The drop-in clinic is something new we’re trying with hands-on sessions. Each hour we’ll have chat with one expert and a comfort session. They will be in the same place room so people can come for comfort and listen in on expert advice at the same time!

DCBBF RoundBelly Wellness

Q: Who’s been helping you?

Lindsay: The composition of the advisory board is very deliberate to be able to have someone representing early parenting and natural living, postpartum doula work, a midwife, birth doula, parent counselor. I wanted to have people bringing in different perspectives from the full range and scope of what we’re trying to represent. This is about being our happiest and healthiest in these important times. One of the best things about the Fair is that it touches on people’s health across the spectrum of wellness. It’s about women and their families feeling their best mentally and physically and even spiritually.

Q: I could not believe it when I heard on April 3 — exactly one month before the event — that you had to have an emergency appendectomy. How has that affected your planning this year?

Lindsay: Fortunately, my surgery was laproscopic, so it could have been worse, and I’ve turned a corner in recovery in the past few days, which is good.

When something happens, like unexpected surgery, it’s so helpful to have everyone come out to wish you well and offer support. It’s actually been a really great experience. Not every kind of event would work like this except for this community coming together.

Last year, everything was a big experiment and just a hope, and there was still so much support. We saw this need, and there were so many people willing to volunteer their time and expertise not even knowing if it would work and how many people would come.

Organizing an event in partnership with doulas, midwives and parenting experts is the most supportive thing anyone could ever do! Everyone involved is involved because they want the families of the DC area have the best experiences of pregnancy birth and parenting. We’re all united with the same focus.

DCBBF Sleep Well Solutions Eat Sleep Love

The website for the DC Birth and Babies Fair is http://www.dcbirthandbabiesfair.com/.

Registration for the event is $10 per individual or $15 per family. Use the promotion code birthandbabies to save $3.

Photos taken by Kea Dupree Photography and used with permission.

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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