The Natural Products Expo holds two events annually, one on each coast, for those in the industry of healthy food, body care and supplements to showcase their wares and connect with buyers, investors and influencers. Lucky for us, Expo East 2015 and 2016 have been in Baltimore, so I’ve been able to connect with brands I already love and to learn about many more I’m excited to tell you about! Read More
If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More
Loudoun County has created trading cards featuring local farmers! When I saw friends sharing images of these cards – like baseball cards, but of local farmers! – I had to find out the story behind how they came to be.
Children will eat healthfully if they can have fun with it. I created If It Does Not Grow – Just Say No: Eatable Activities for Kids for children of all ages to discover how much fun they can have with fruits and vegetables. As a mom, I found myself getting frustrated in my goal to have my kids eat healthy foods. That’s when I started trying a fun approach to introducing my kids to fruits and vegetables. Read More
Students from around Fairfax County rose early on Saturday morning to prepare their culinary masterpieces for judges and for the public to taste at the Real Food for Kids Culinary Challenge and Wellness Expo. After the competition was completed, these middle and high school students and other attendees got to participate in two workshop sessions before prizes and awards were handed out. My children are only in elementary school, but our whole family had a lot of fun and learned a great deal about food and about cooking at the event. Read More
The non-profit organization Real Food For Kids is hosting a Culinary Challenge and Wellness Expo on Saturday, March 12 at Robinson Secondary School in Fairfax, 10 a.m. to 2 p.m. Attendees at this free event can learn about food writing, promotion and photography, family meal planning, school gardening and school food. The Expo is an outreach program designed to educate students and their families on making healthier lifestyle choices, and ensuring access to real whole foods for all school children. Read More
With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly. We’ve all been there: you sit down at a party or an event with family and friends, you arrive hungry, and you start nibbling on appetizers. Before you know it, you’re stuffed full of snacks! Or you’re in such a hurry to get to work, you scarf down breakfast behind the wheel. Or you’re so busy feeding your kids dinner that you end up eating their scraps.
When you eat mindlessly, not only do you consume more calories than you need, but you also miss out on simply enjoying the meal. Let’s face it, when you eat in an unconscious state with no awareness of food, are you really even tasting it?