Tag - mindfulness

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Namas Day Yoga Festival comes to Arlington 10/21
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Women’s Health & Wellness Day in Reston September 30
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7 Tips for Raising Kind, Compassionate & Mindful Kids
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Celebrate World Breastfeeding Week in Metro DC
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3 Steps Toward a Happy Home
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Well Ray 2017 brings hundreds outdoors for wellness
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Del Ray Business Association presents jam-packed Well Ray 2017!
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Kids’ Yoga Book & Toy Giveaway
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A peek inside the Mindful Life Conference April 20-23
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Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”

Namas Day Yoga Festival comes to Arlington 10/21

Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice at the Arlington campus of George Mason University on Saturday, October 21. Read More

Women’s Health & Wellness Day in Reston September 30

Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.

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Celebrate World Breastfeeding Week in Metro DC

Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town for nursing mamas and also for their supporters including lots of free classes at the Breastfeeding Center for Greater Washington. I’m teaching one!

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3 Steps Toward a Happy Home

Every parent has tough days. As a family therapist and parenting coach – and a parent myself! – I’ve found that cultivating a mindfulness practice based on three simple approaches can make a huge difference in the happiness of our home. Read More

Well Ray 2017 brings hundreds outdoors for wellness

The Del Ray Business Association‘s Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health and wellness. Hundreds of people participated in fitness and yoga classes, enjoyed wellness services and learned from speakers and vendors. Read More

Del Ray Business Association presents jam-packed Well Ray 2017!

With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More

Kids’ Yoga Book & Toy Giveaway

The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect with wonderful people who have dedicated their lives to the cause of raising calm, centered, confident youth. Organized by Alexandria-based YoKid, a nonprofit organization bringing yoga to underserved youth, NKYC 2017 will take place in Old Town Alexandria, October 13-15. At the 2016 conference, we connected with several creative folks whose books and products help support children’s connection to their inner yogi. Read More

Motivational speaker Brie Mathers teaches Arlington girls to “Love the Skin You’re In”

Inspirational self-empowerment speaker Brie Mathers is in town sharing her “Love the Skin You’re In” presentation with girls in Arlington Public Schools. Her presentation helps girls understand how ideas of beauty are socially constructed and uses mindfulness tools to show them how to connect to their inner selves and to others in a way that nurtures their spirits.

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