Tag - family

1
Surviving Snowzilla: an argument for self-care!
2
Transition comes to Tenley: lil omm closes studio, moves its yoga programs
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Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair
4
Welcoming winter!
5
Moms speak out: what Mother’s Day really means (+ giveaway)

Surviving Snowzilla: an argument for self-care!

Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More

Transition comes to Tenley: lil omm closes studio, moves its yoga programs

Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in 2009. Read More

Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair

This year’s Birth & Babies Fair returns to The Hill Center at the Old Naval Hospital in Eastern Market on Sunday, April 26, 12-5 p.m. The event is being put on by Bethesda-based Eat-Sleep-Love Maternity and Pregnancy Center and is sponsored by the Midwives of MedStar Washington Hospital Center with several additional supporters.
I asked fair organizer Jessica Brodey, founder of Eat-Sleep-Love, if she would share with us more about her work and provide some insights on what to expect at this year’s fair.

Read More

Welcoming winter!

The winter solstice is coming on Sunday, December 21, and there are lots of great opportunities for reflection. So many that we haven’t even had a chance to put them all in our calendar yet!

So here’s a quick compilation of solstice and winter events. Be sure to follow the links for information on prices and registration. Most of these events are not free.

Sunday, December 21, 2014

Yoga Nidra: Relax and Renew at lil omm yoga in NW DC, 6:15-7:45 p.m.

Winter Solstice Hike at Long Branch Nature Center in Arlington, VA, 3:00-4:15 p.m.

Winter Solstice Shakti Flow with Jeneen Piccuro at Local Motion Studio in Alexandria, VA, 1:00-3:00 p.m. Note – this class has been canceled. Look for it to run in January!

Winter Solstice Celebration (ages 3 and up) at Locust Grove Nature Center, Bethesda, MD, 4-6 p.m.

Winter Solstice Celebration at Brookside Nature Center in Silver Spring, MD, 1:00-5:00 p.m.

Winter Solstice Yoga class for donations to ASPAN, Sun & Moon Yoga, Arlington, VA, 4:00-5:30 p.m.

Note that the Fairfax County Solstice Event for Sunday was canceled due to low numbers, but there will be some discussion of the solstice at the Friday, December 19 Wintertime Warmth Campfire at 7:00 p.m. 

 

Other ways to welcome winter:

Lay out greens for an Advent Garden, a magical spiral that children at Waldorf schools annually walk in silence toward a candle.

Host a Solstice Party of your own. You could do crafts related to dark and light, make special snacks, sing songs about cold or about sun, do things by candlelight.

Read books like Winter, Awake!, The Winter Solstice, and  Return of the Light: Twelve Tales from Around the World for the Winter Solstice, or make up stories in the wordless Gerda Muller Winter board book.

December 28: Warm Up to Winter Dance Party,  lil omm yoga, 6:30-7:45 p.m.

December 31: Family New Years Eve party at  lil omm yoga, 4:00-5:00 p.m. for ages 0-3, 5:30-7:00 p.m. for ages 3 and up.

And of course, for more winter fun beyond the solstice, consult all the other great websites that feature lists of children’s activities around the DC area. Scroll to the bottom of our Around DC page for all the ones we know about.

Be sure to tell us anything we’ve missed! Add an item to the calendar, email us at jessica (at) mindfulhealthylife (dot) com, Tweet to us @MindfulHealthy or comment on our Facebook page.

Moms speak out: what Mother’s Day really means (+ giveaway)

For lots of us, Mother’s Day brings more than a bouquet of organic roses; it brings up a lot of emotion about our role as daughter, mother, partner and more. Other than Scary Mommy.com‘s hilarious take on what mothers really want, most of the emails I saw about the day from blogs and businesses were beyond cheery. If I watched commercial TV, I expect I might have been overwhelmed by images of silk and sweets. The richness and complexity of this day often isn’t given adequate space. Read More

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