Women’s Health and Wellness Day

September 30, 2017 @ 8:45 am – 1:00 pm
Reston Association Conference Center
12001 Sunrise Valley Dr
Reston, VA 20191

Women’s Health and Wellness Day features workshops on movement, mindfulness and bodywork with a special focus on pelvic floor health. Organized by Jen Chu of ITR Physical Therapy, the first-time event features 12 workshops over six sessions.

For a full description, see the Mindful Healthy Life interview with Jen Chu and event preview post at bit.ly/WomensWellnessGiveaway

Register at bit.ly/WomensHealthWellnessDay

More information at itrphysicaltherapy.com/speaking-engagements  

Share the event on Facebook: www.facebook.com/events/786262038228369

Event schedule at a glance




  • Teamwork & Intimacy: A Winning Combination When Sex Hurts – Amy Heard, PhD
  • Your Body, Post Partum: What to Expect – Allie Demers, PT, DPT of ITR Physical Therapy


  • Be Strong: Building Strength from the Inside Out – Jennifer Chu, MS, PT, WCS of ITR Physical Therapy
  • Mindfulness Meditation: Benefits and Guided Practice – Amy Heard, PhD



About the author


Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!