Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.
I have been on a mission over the last several years to start incorporating more and more articles of clothing into my closet that are made from companies that use ethically sourced and organic materials as well as sustainable manufacturing practices. Who knew that sustainable, “good for you and the planet” clothing can also be stylish and affordable! It actually can! Read More
Summer is winding down, but opportunities for learning and playing abound! Several terrific events are coming to the DC area in the next few months, and you’ll for sure want to tune in to some great free online summits to gain knowledge on your own time.
There’s a change in the air! Fall is a great time to set a mid-course correction on the journey to your best self. Check out six “makeover” strategies that will help you embrace a sense of possibility and reinvention that could make your back-to-work, back-to-school return-to-reality a pleasure, not a chore. Read More
As parents, we all have expectations for our children. How we convey and model those expectations can make all the difference. Read More
I’ve learned a tremendous amount from every Take Back Your Health Conference held here in the DC area since the event’s inception in 2011. It’s been so rewarding to watch the conference grow, It’s especially exciting that its founder, health coach Robin Shirley, is expecting her first child later in the fall! If you haven’t made it to TBYH before, be sure to catch it this year!
How can you make sure you’re sending the right message to your daughter so that she grows into a strong, resilient woman with healthy self-esteem? Read More