holidays Archives - Mindful Healthy Life

Managing allergic asthma this holiday season and beyond

Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by…
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Safe Sweets for Valentine’s Day: eating EVOLVED primal dark chocolate + more

If your family celebrates Valentine’s Day with chocolate or sweets, be sure to stock up on versions you can feel…
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5 Steps to Mindful Holiday Eating

With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly….
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Celebrate a Happy & Healthy Halloween with Teal Pumpkin and other tips (+ giveaway!)

As parents, we look forward to watching our children choose their Halloween costumes and map out the best neighborhood houses…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!