Tag - Sara Lewis

Exercises to Heal Postpartum Muscular Imbalances

Exercises to Heal Postpartum Muscular Imbalances

A woman’s body undergoes many changes during pregnancy that linger after baby arrives.  Muscular imbalances contribute to the random aches and pains that creep up postpartum.  Many of these pains can be traced back to pelvis misalignment.

In this guest post, personal trainer Sara Lewis of Mix Fitness in Northern Virginia shares some common postpartum alignment issues to be aware of and exercises to correct them. Read More

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