Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because you’ve practiced it. And when tears come, you don’t judge them. You just be with your feelings in the moment, notice your thoughts, tell yourself you are not the same as them, and call on wisdom you’ve read or heard or cultivated on your yoga mat. This can still look messy, don’t get me wrong. But as long as there is openness to believing there is something to be gained, even from pain, there is possibility. Even though I got there late, I found inspiration at the Achieving Optimal Health Conference.
Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More