What mom couldn't use some suggestions on how to feel more grounded, calm and peaceful? Craniosacral therapist Sally DiCesare of Your Blissful Journey recently presented a "Create Your Own Personal Oasis" talk to the Arlington/Alexandria Chapter of Holistic Moms Network, and this Thursday, August ... Read More about Four easy strategies for de-stressing and filling your cup
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Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start getting back on the trail, and now, a year later, I have made it up to running 10 miles. It took a lot of work to get to this point – to heal my body enough to do something that’s so healing for my ... Read More about Back on the trail: running (years!) after baby
Resources for supporting emotional well-being in kids – spring 2020 edition
Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that have been zooming through my feeds. What I really need are strategies to get my kids to breathe and to connect to their bodies when they are cooped up at home without ... Read More about Resources for supporting emotional well-being in kids – spring 2020 edition
Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as informative talks on a variety of topics relevant to women's health, including pelvic health. The full-day event takes place Saturday, October 20 at Rise Well-Being ... Read More about Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
Free online Motherhood Summit September 10-16
More than 30 experts are sharing their expertise on health & motherhood in a free online summit that starts September 10 and runs daily with new content through September 16. The Pregnancy & Motherhood Summit covers a wide variety of issues to promote healthy families and support women's ... Read More about Free online Motherhood Summit September 10-16