calm Archives - Mindful Healthy Life

Resources for supporting emotional well-being in kids – spring 2020 edition

Since schools shut down on March 13, I’ve been overwhelmed by all the amazing online opportunities and homeschool suggestions that…
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Ditching Overwhelm: A first step toward health in the New Year

As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible…
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Meet contributor Alexandra Hughes

Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A…
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Four easy strategies for de-stressing and filling your cup

What mom couldn’t use some suggestions on how to feel more grounded, calm and peaceful? Craniosacral therapist Sally DiCesare of…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!