Archive - December 18, 2015

Meet contributor Alexandra Hughes

Meet contributor Alexandra Hughes

Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A mom of three in D.C., Alexandria has been leading Calm Mom coaching circles at lil omm yoga studio in Tenley. She recently led a webinar titled “Ditch Overwhelm” webinar that I’m grateful I was able to make, and she is about to launch online Calm Mom Coaching Circles.

After the recent webinar, Alexandra and I spoke about the dovetailing interests of her coaching practice and Mindful Healthy Life to help parents find ways to be present and connected with their families. We’re excited to announce that Alexandra will be coming on board as a guest poster and eventually a regular contributor to Mindful Healthy Life. Get to know her in this Q&A! Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

Mindful Healthy Life eBook Guide to Holistic Family Living cover

Get our eBook Guide to Holistic Family Resources!

Join our mailing list to get a link to our eBook, the Mindful Healthy Life of Metro DC Guide to Holistic Family Resources. The eBook has hundreds of listings of practitioners, wellness centers, yoga studios and more plus activities, events, blogs, Facebook & email groups and lots of great ways to connect and engage in healthy living in Metro DC. You'll also receive our blog posts and seasonal newsletter.

You have Successfully Subscribed!