With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host a day of events and activities that support health and wellness. On Saturday, June 24, the Del Ray Business Association will put on Well Ray, a day of free classes, demos, and talks with ample opportunities to meet vendors from the community and learn how to be healthy and well. Read More
Every mother has a different set of needs to feel fulfilled. Some moms get deep gratification from homeschooling and/or homesteading. Others thrive on working a job that they leave at the office. Others seek to carve out a career that both celebrates and supports the values they hold dear. Renewed Living‘s Radical Rejuvenation workshops provide inspiration for those inhabiting that third space where moms feel compelled to create something in the world that reflects and feeds their inner vision.
“Some say it’s healthcare’s best kept secret” says Dr. Anne Berkeley about naturopathic medicine. “It takes the best of conventional and alternative medicine and blends them together to provide holistic care with an emphasis on wellness and prevention.” A naturopathic doctor (ND) practicing in NW DC, Dr. Berkeley shares her approach to wellness in this interview.
The fourth annual Grow Your Health Festival of Gardening, Local Food & Wellness will be held on Saturday, March 5, 2016 at Fairfax High School. the event offers classes on gardening, nutrition and wellness. Topics to be covered include how to start gardens, source better quality food, and learn holistic techniques to achieve better health. A family-friendly event, the Grow Your Health Festival offers several hours of supervised, age-appropriate activities for children, including gardening classes, kids’ yoga, indoor recess and quiet floor play. From 10:00 to 4:00, parents can take advantage of up to one hour of free childcare for children ages two to ten provided by Play, Work or Dash, a new mom-owned co-working space with childcare in Vienna.
Sometimes we need to gather all the great health and wellness event information in one place to make sure we keep track of it all! We have lots of great events and classes listed in the Mindful Healthy Life calendar, and we post new things as we learn about them on the Mindful Healthy Life Facebook page and on our Twitter feed @MindfulHealthy. But here is a quick and handy list of some of the bigger not-to-be-missed events coming up this winter and spring.
When I spoke with Nina Elliot about her vision for expanding TRUE Health & Wholeness wellness studio, she was excited to tell me about the new TRUE Gives Back Program to offer fitness and wellness services to moms who otherwise couldn’t afford them.
The long-term vision for the business she co-owns with her husband, Christian, is to change people’s ideas about health. “You don’t transform your world until you transform your city, your block,” Nina said. She and Christian, parents of three with a fourth due in November, wanted to effect change among local Arlington-area residents. They came up with the Give Back Program to invite people in the facility who might not otherwise enter because of the cost of personal or group training and wellness services. Read More
The Grow Your Health gardening, food & wellness festival seemed so important when it first launched in 2013, I left a yoga retreat early to make it back in time! I learned a ton that year and the following and am excited to return for next Saturday, March 28, for a third year. The featured film this year is GMO OMG.
In addition to all the great hour-long classes that parents might enjoy at 11:00 and 1:30, families can enjoy a “Gardening with Kids” class given by national volunteer organization FoodCorps during both sessions.
During this season of hibernation, bulbs are awaiting warm weather to shoot up through the earth and expose their colorful glory. So am I. I’m working on gathering some great material to push out come springtime while I spend these cold months conserving my energy.*
While the air is cold and the predominant colors brown and grey, there is a lot going on under the ground and under protective cover!
We’ve got a lot of great upcoming events listed in the calendar but wanted to compile them into this quick list so you’re sure not to miss them!
Thursday, February 19: Moms Clean Air Force Virginia Mama Summit, Virginia General Assembly, Richmond, VA, 9 a.m. – 1 p.m. Note: Mindful Healthy Life is a partner in this event
Thursday, February 19: “Raising Non-Toxic Kids in a Toxic World” presentation at Holistic Moms Arlington/Alexandria chapter, UUCA, 7-9 p.m.
Saturday, February 21: Traditional Foods daylong seminar with Sally Fallon Morell – just a few spots left!
Saturday, February 28: Rooting DC gardening conference, Wilson High School, Washington, DC, 9 a.m. – 4 p.m.
March 4-7: Green Schools National Conference, Virginia Beach, VA
March 17-29: Environmental Film Festival in the Nation’s Capital
Thursday, March 19: “Family Biking 101” panel, Holistic Moms Arlington/Alexandria chapter, UUCA, 7-9 p.m.
Monday, April 6: Growing Green Schools, Fairlington Community Center, Arlington, VA, 2:30-4:00 p.m.
Thursday, April 9: School Environmental Action Showcase, George Mason University Center for the Arts, Fairfax, VA, 9:00 a.m. -2:30 p.m.
Thursday, April 16: “Screen Time” presentation with Lisa Guernsey, sponsored by Holistic Moms Network Arlington/Alexandria Chapter and Arlington Unitarian Cooperative Preschool, UUCA, Arlington, VA, 7-9 p.m.
April 17-19: Mind-Body Week, The Mindfulness Center, Silver Spring, MD
Sunday, April 26: DC Birth and Babies Fair, The Hill Center, Washington, DC, 12:00-5:00 p.m.
Monday, May 11: NoVA Outside Networking meeting, Hidden Oaks Nature Center, Annandale, VA, 6:00-8:00 p.m.
Saturday, May 16: Peace Love and Yoga Fest, Washington, DC, 9:00 a.m. – 10:00 p.m.
Thursday, May 21: “Real Food with Nina Planck,” Holistic Moms Network Arlington/Alexandria Chapter, UUCA, Arlington, VA, 7-9 p.m.