Tag - Self-Care

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Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19
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Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair
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Moms speak out: what Mother’s Day really means (+ giveaway)
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Musings on Mother’s Day

Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19

Beloved Yoga in Reston is holding its second Love Your Baby Family Health & Wellness Fair on September 19 from 2:00 to 6:00 p.m.. A day of education and grounding for parents and parents-to-be, the fair offers workshops and the opportunity to meet with exhibitors who support mindful families.

Love Your Baby Family Health & Wellness Fair will feature sample classes, demonstrations,  massages, prenatal & postnatal nutrition, infant care as well as the opportunity to ask questions about alternative healing therapies such as Reiki, chiropractic, massage, and yoga therapy for pre- and post-natal. The day is designed to help new parents “learn how you can support & nurture yourself, your baby & your family with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods.” Read More

Eat-Sleep-Love Hosts 2015 DC Birth & Babies Fair

This year’s Birth & Babies Fair returns to The Hill Center at the Old Naval Hospital in Eastern Market on Sunday, April 26, 12-5 p.m. The event is being put on by Bethesda-based Eat-Sleep-Love Maternity and Pregnancy Center and is sponsored by the Midwives of MedStar Washington Hospital Center with several additional supporters.
I asked fair organizer Jessica Brodey, founder of Eat-Sleep-Love, if she would share with us more about her work and provide some insights on what to expect at this year’s fair.

Read More

Moms speak out: what Mother’s Day really means (+ giveaway)

For lots of us, Mother’s Day brings more than a bouquet of organic roses; it brings up a lot of emotion about our role as daughter, mother, partner and more. Other than Scary Mommy.com‘s hilarious take on what mothers really want, most of the emails I saw about the day from blogs and businesses were beyond cheery. If I watched commercial TV, I expect I might have been overwhelmed by images of silk and sweets. The richness and complexity of this day often isn’t given adequate space. Read More

Musings on Mother’s Day

Mother’s Day buzz is everywhere. Crafts you can do, teas you can drink, meals you can prepare or enjoy prepared by someone else. Does any of it feel very inspiring?

What do you really want for Mother’s Day? What feels good and true? If the day brings up tough emotions, how do you cope?

My husband typically has his Ultimate Frisbee spring tournament on Mother’s Day, which also typically comes at the end of Teacher Appreciation Week. I used to be a high school teacher but am pretty clear I could never again handle the stress of that job. It’s really important work, and it makes me a little sad to feel like I can’t serve in the capacity I always wanted to without detriment to my health.

I sometimes I feel the same way about mothering!

So last year, with my husband gone all day on Mother’s Day, I was feeling pretty grumpy and sorry for myself.

But really, I was blessed. A friend offered to come visit me with her husband who helped watch my kids (and hers!) so that she could do some energy work on me. It made a huge difference and opened me up to joy that had felt elusive. It felt like the start of some real transformation. It was truly the best gift I could have gotten.

This past month I got into another funk with so many responsibilities hitting at the same time, and I got a respiratory  infection to boot. Elizabeth Shoop of Holistic Intuition is someone I met through that angel friend of mine who came over last year. Elizabeth has been a great resource for me, and last week, just when I needed it, she was kind enough to email me to tell me about an audio talk she found useful. It was a Healing with the Masters talk with Carol Looka practitioner who does Emotional Freedom Technique (EFT).

I finally listed to the talk earlier this week, and it was like unzipping a dark cloud and seeing that the blue sky was behind it all the time!

Child running in field

Carol Look is a licensed social worker and clinical hypnotherapist who combines Emotional Freedom Technique with Law of Attraction work in her Attracting Abundance practice. I got some great insights about self-sabotage and some wonderful clearing from the tapping protocol she led on the audio talk. Afterward, I instead of stewing about how much I had to do and how little time I had to do it, I actually felt like taking a walk in the woods, doing yoga, eating vibrant food.

The talk was a game-changer for me. It would be great for anyone feeling at all stuck, whether you’ve ever heard of EFT or not. I am going to listen to the audio again before it expires in three days! And I’m going to keep reading Thrive by Arianna Huffington, which is also inspiring me to be true to what really matters, and to return to the insights on being present and setting intention that I got from Abundant Mama Shawn Fink at a recent Lil Omm journaling workshop.

With all this support and wisdom behind me, I feel ready to take on Mother’s Day solo this year. The kids and I may head to Sun & Moon in Arlington for Family Yoga at 3:00, or I might try to find some kind of performance we can all enjoy. That evening 7-9 p.m. there is a great mother’s day yoga class at Lil Omm in NW DC.  Whatever I do, I’m going to try to hold onto the wisdom I have within me, and breathe.

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If you’re expecting or have recently had a baby, be sure to check out Beloved Yoga‘s Love Your Baby Day at the Reston Studio on Saturday, May 10, 1-4 p.m.!

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How do you plan to spend the day on Sunday? What feels good for you? What do you really want for Mother’s Day? What should other DC-area moms know about for a gracious day?

Please share in the comments or on Facebook!

 

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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