Tag - Self-Care

1
Women’s Health & Wellness Day in Reston September 30 (+ giveaway!)
2
Celebrate World Breastfeeding Week in Metro DC
3
Celebrate mothering with community this May
4
Pure Nurture releases Holistic Guide to a Healthy Baby + giveaway
5
Three Mindful Mom Tips for the New Year
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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
7
Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7
8
Surviving Snowzilla: an argument for self-care!
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Meet contributor Alexandra Hughes
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Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19

Women’s Health & Wellness Day in Reston September 30 (+ giveaway!)

Women’s bodies go through lots of transition in a lifetime, and especially during the childbearing years. Women’s Health and Wellness Day, a first-time event in Reston on September 30, aims to support women through these transitions with a unique lineup of workshops by local experts in bodywork, movement, mindfulness and more.

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Celebrate World Breastfeeding Week in Metro DC

Show the world you support breastfeeding by participating in World Breastfeeding Week August 1-7 . There are events around town for nursing mamas and also for their supporters including lots of free classes at the Breastfeeding Center for Greater Washington. I’m teaching one!

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Celebrate mothering with community this May

Spring is always full of great events. This May, join me at events where other women and I will be sharing our experiences as mothers, healers and creative individuals. Read More

Pure Nurture releases Holistic Guide to a Healthy Baby + giveaway

Pregnancy books can sometimes be overwhelming and not all that helpful, with advice and opinions that might not resonate with natural-minded moms. By contrast, local mom and postpartum support coach Kristy Rodriguez has come out with a helpful and supportive new book, Pure Nurture: A Holistic Guide to a Healthy Baby. The guide provides wisdom and guidance for expectant moms with an eye toward self-care for a healthy pregnancy and beyond to set the stage for a healthy recovery and healthy parenting for years to come.

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Three Mindful Mom Tips for the New Year

The New Year is a great time to set yourself up to be the mom you want to be. For many of us in today’s fast-paced-busy-doing world, this might mean holding the intention of living with intention and mindfulness. Planning a year made up of heartfelt meaningful moments is one thing. Living that way is another. Read More

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7

The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called “Nourish, Flourish, Connect” during World Breastfeeding Week, August 1-7.

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Surviving Snowzilla: an argument for self-care!

Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More

Meet contributor Alexandra Hughes

Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A mom of three in D.C., Alexandria has been leading Calm Mom coaching circles at lil omm yoga studio in Tenley. She recently led a webinar titled “Ditch Overwhelm” webinar that I’m grateful I was able to make, and she is about to launch online Calm Mom Coaching Circles.

After the recent webinar, Alexandra and I spoke about the dovetailing interests of her coaching practice and Mindful Healthy Life to help parents find ways to be present and connected with their families. We’re excited to announce that Alexandra will be coming on board as a guest poster and eventually a regular contributor to Mindful Healthy Life. Get to know her in this Q&A! Read More

Love Your Baby Family Health & Wellness Fair Returns to Beloved Yoga September 19

Beloved Yoga in Reston is holding its second Love Your Baby Family Health & Wellness Fair on September 19 from 2:00 to 6:00 p.m.. A day of education and grounding for parents and parents-to-be, the fair offers workshops and the opportunity to meet with exhibitors who support mindful families.

Love Your Baby Family Health & Wellness Fair will feature sample classes, demonstrations,  massages, prenatal & postnatal nutrition, infant care as well as the opportunity to ask questions about alternative healing therapies such as Reiki, chiropractic, massage, and yoga therapy for pre- and post-natal. The day is designed to help new parents “learn how you can support & nurture yourself, your baby & your family with Northern Virginia’s best yoga instructors and alternative health care providers offering fun and educational methods.” Read More

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