Tag - Pleasance Silicki

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Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!
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Mother’s Day 2016: Reflections from local moms
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Transition comes to Tenley: lil omm closes studio, moves its yoga programs
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First Kids Yoga Conference Comes to DC September 27
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Lil Omm: a haven for family yoga this summer!
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Moms speak out: what Mother’s Day really means (+ giveaway)

Moms UP! Retreat debuts this October! Interview with the founders & coaching giveaway!

Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More

Mother’s Day 2016: Reflections from local moms

The day is almost here when people will be posting images on social media of flowers and chubby-cheeked hugs and all kinds of joy for Mother’s Day. When we are feeling awesome about our parenting and our daughtering, and when we’re feeling like our cups are full with support from loved ones, our community, or something greater, these images warm hearts. Sometimes, though, it’s hard to see past the laundry and runny noses and night wakings.

So, as in 2014, I asked some local moms who work with or on behalf of moms to share their reflections on this holiday. Some shared two years ago, and some I’ve only met since then. What I wanted to know was: What does Mother’s Day mean to you? How do you hope to celebrate it and how do you expect to celebrate it? Here’s what they had to say!

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Transition comes to Tenley: lil omm closes studio, moves its yoga programs

Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the end of the year, but owner Pleasance Silicki does not want them to have heavy hearts. She is, in fact, really exited about the next phase of life for the community she founded in 2009. Read More

First Kids Yoga Conference Comes to DC September 27

The organizers of the first National Kids Yoga Conference are moms who putting their mindfulness skills in practice with every step of planning toward the Saturday, September 27 event at George Washington University’s School of Public Health.

I’ve long admired the work and commitment of lil omm yoga studio owner Pleasance Silicki and Michelle Kelsey Mitchell, co-founder of the Alexandria-based non-profit organization YoKid. When I spoke with them about how they’ve managed to pull off such a huge endeavor, I got even more inspired.

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Lil Omm: a haven for family yoga this summer!

When an email from lil omm yoga studio recently landed in my In box listing its upcoming family-friendly classes, my jaw dropped at all the offerings! I promptly asked if I could steal the info and post it all here!

lil omm circle

If you’ve never been to lil omm, north of Tenleytown and south of Friendship Heights on Wisconsin Ave. in NW DC, it’s a truly beautiful place. There are great classes and workshops that can be enjoyed by anyone as well as classes that cater to families with young children and opportunities for mothers to refresh and renew.

Even though I have a hard time even making it to a studio a few miles from me, lil omm got me out last January to see author Katrina Kenison, in April to journal with Abundant Mama Shawn Fink, and last month to sit and practice with Zen Buddhist priest and author Karen Maezen Miller.

During the weeks my kids are not in camp this summer, I’m also hoping to get to studio for a class by myself while they are in childcare (limit of 5 kids and offered for select classes, as seen on the lil omm schedule) or for a “Yoga Flow/Playtime” class when my kids can participate or play. There are also Saturday Family Yoga classes (ages 3-8) and a new “Backyard Bootcamp” that studio owner Pleasance Silicki is hosting out of her NW home on Thursday mornings (kids welcome). We have aged out of the Baby & Me and Movers & Tots classes, but check out the Class Description page to see all those offerings and more, including prenatal and postnatal.

lil omm family

In addition to these regular offerings, here is what else is coming up at lil omm this summer and fall!

Family Partner Yoga (all ages)- Sun 7/27 @ 1pm.  Pleasance leads families with children of all ages in a playful class that  incorporates breathing, movement, creativity, and flexibility AND family connection.
lil omm hula hoop
Let it Go: Frozen-inspired Yoga (families with children 3-8 years)- Sat 8/9 @ 5:30pm.  Yoga, dance, crafts, and glitter! Costumes welcome as we celebrate the music and themes from Frozen.
Circus Inspired Family Yoga (families with children 5+)- Sun 8/17 @ 2:30pm.  Explore circus and acro-yoga poses, mindfulness, and team work!  Also offered on Sat 9/13 @ 2:30pm
lil omm fam_partner[1]

Downward Doll Yoga (ages 3-6) – Sat 10/18 @ 2:30-3:30. Drop off your kiddo and his/her favorite doll or stuffed animal for a fun-filled, spirited yoga class followed by tea and cookies!

Lil omm is also teaming up with YoKid to put on the first National Kids Yoga Conference on Saturday, September 27, 2014. Read more about the conference here on the lil omm blog and check out this opportunity to sponsor a teen to attend!





Moms speak out: what Mother’s Day really means (+ giveaway)

For lots of us, Mother’s Day brings more than a bouquet of organic roses; it brings up a lot of emotion about our role as daughter, mother, partner and more. Other than Scary Mommy.com‘s hilarious take on what mothers really want, most of the emails I saw about the day from blogs and businesses were beyond cheery. If I watched commercial TV, I expect I might have been overwhelmed by images of silk and sweets. The richness and complexity of this day often isn’t given adequate space. Read More

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