How can you make sure you’re sending the right message to your daughter so that she grows into a strong, resilient woman with healthy self-esteem? Read More
Every parent has tough days. As a family therapist and parenting coach – and a parent myself! – I’ve found that cultivating a mindfulness practice based on three simple approaches can make a huge difference in the happiness of our home. Read More
Here’s a confession: part of me has been dreading this summer. It sounds rather awful, I know, but the thought of my kids tearing down the stairs at 7 a.m. demanding my full attention while I try to write one last sentence at my computer and then have a whole entire day laid out before us for which we have to fill, well, it strikes a bit of fear in my heart and stirs up my anxiety.
The New Year is a great time to set yourself up to be the mom you want to be. For many of us in today’s fast-paced-busy-doing world, this might mean holding the intention of living with intention and mindfulness. Planning a year made up of heartfelt meaningful moments is one thing. Living that way is another. Read More
Baby Talk: Pre/Post Baby Event is a first-time event for new and expectant parents that will take place at the Douglass Community Center in Leesburg on Saturday, May 7, 10 a.m. to 2 p.m. Organizer Jaclyn Perovich is a mom of two young boys who works in Northern Virginia as an Au Pair Consultant. Mindful Healthy Life had the chance to chat with Jaclyn to preview the event.
Today marks the fifth day children around Metro DC have been home from school for the snow in what is being called Snowzilla 2016. Where I live, school has already been called off for tomorrow, effectively making this experience a seven-day weekend! No on was surprised about the amount of snow, but the slowness of some counties to get their plows to neighborhoods has been filling my Facebook feed. Other frequent posts by parents? References to wine and coffee. Here’s the story of how I’ve managed a little better this year than with previous snowstorms. Read More
Why should you sign with your baby or toddler? Research shows that babies who learn signs have larger vocabularies and higher IQs. Those are great reasons alone, but why should busy parents take time out of their schedule to learn signs? This guest post by Kelli Atangan of Little Hands Speech Therapy in Ashburn, Virginia explains why signing with your young child can make parenting easier. Read More
Simplicity Parenting is one of the books I had out last week at the Holistic Moms Arlington/Alexandria daytime meeting on “Supporting Children’s Emotional Health,” and I was excited when a member told me the book’s author, Kim John Payne, was coming to speak on October 11 at a daylong event organized by Acorn Hill Waldorf Kindergarten and Nursery, which is celebrating its 50th year serving families in Takoma Park.
The flyer for the Saturday event reads: “Looking for ways to support children in being calmer and happier, more focused at school, finding it easier to comply with family rules and become less picky eaters?” The school elaborates: “In this lecture and workshop, Kim explains why less is more and presents four simplicity pathways you can take to help your child feel calmer, happier and more secure. This is the work and the workshop which provided the inspiration for Kim’s book by the same name (published in August 2009). It presents not only the four simple steps, but examples of how to bring “the power of less” into your home on a daily basis.”
The event runs 9 a.m. to 3 p.m. on Saturday, October 11, and is taking place not at the school (which has one of the most amazing natural play areas I’ve ever seen!) but rather at Silver Spring Civic Building, One Veterans Place, Silver Spring, MD 20910 (GPS: use 8525 Fenton Street), three blocks from the Silver Spring Metro Transit Station. Click here for parking information. Payne will lecture 9-11 a.m. Lunch follows 11-12 and is provided in the $60 fee (or $55 per person if coming as a couple or pair); vegetarian options and some gluten-free options are available. Then, from 12 to 3 p.m. will be the workshop portion of the day. Register at www.acornhill.org.
There are a lot of Simplicity Parenting pieces I have tried to incorporate into our family life, including scheduling in quiet time and do-nothing days and limiting media. So far this school year we’ve stuck to no weekday screen time. Well, not counting Nationals baseball highlights. I expected my daughter would attend a Waldorf preschool like her brother, but when she was offered a spot in the Montessori class at my son’s public magnet school, we saw how much simpler it would be for the family to have them in the same place with the same daily schedule. If I hadn’t had chronic health issues, we might have still done the two-school shuffle, but in the absence of perfect, consistent and streamlined will have to do!
For lots of us, Mother’s Day brings more than a bouquet of organic roses; it brings up a lot of emotion about our role as daughter, mother, partner and more. Other than Scary Mommy.com‘s hilarious take on what mothers really want, most of the emails I saw about the day from blogs and businesses were beyond cheery. If I watched commercial TV, I expect I might have been overwhelmed by images of silk and sweets. The richness and complexity of this day often isn’t given adequate space. Read More