Tag - overwhelm

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Ditching Overwhelm: A first step toward health in the New Year
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Meet contributor Alexandra Hughes

Ditching Overwhelm: A first step toward health in the New Year

As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible consumers. When it comes to detoxifying, we naturally think of cleansing our bodies and doing our utmost to keep a clean and healthy environment.

But if we take a closer look at what holistic really means, we see that holistic detoxification is something that goes deeper than this. A holistic detox is one that must consider mind as well as body. Read More

Meet contributor Alexandra Hughes

Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A mom of three in D.C., Alexandria has been leading Calm Mom coaching circles at lil omm yoga studio in Tenley. She recently led a webinar titled “Ditch Overwhelm” webinar that I’m grateful I was able to make, and she is about to launch online Calm Mom Coaching Circles.

After the recent webinar, Alexandra and I spoke about the dovetailing interests of her coaching practice and Mindful Healthy Life to help parents find ways to be present and connected with their families. We’re excited to announce that Alexandra will be coming on board as a guest poster and eventually a regular contributor to Mindful Healthy Life. Get to know her in this Q&A! Read More

Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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